When practiced correctly and in a specific sequence, yoga can be instrumental in achieving well-defined, attractive arms. Here, we outline various yoga poses aimed at toning the arms comprehensively.
Many individuals harbor doubts regarding the efficacy of yoga in strengthening or toning muscle groups typically associated with rigorous training regimes.
Contrary to common belief, when performed with proper technique and in a structured sequence, yoga can effectively sculpt and tone the arms, enhancing their appearance over time. Below, we outline various yoga poses specifically targeting arm toning, facilitating noticeable improvements with consistent practice.
Adho Mukha Svanasana, commonly known as downward dog pose
Place a yoga mat on the floor and assume a kneeling position, with hands positioned directly under the shoulders. Then, tuck your toes under and exhale as you raise your hips upward. As you do this, focus on moving your shoulders away from your ears, drawing your front ribs inward, and engaging both your hands and feet by pressing into them.
Side Plank
Twist your torso to stack your right foot on top of the left, exhaling as you do so. Press the torso to maintain a straight line, engaging the abs. Extend your right hand upward with the fingers facing the ceiling, while gazing upward or forward. Inhale and return to the plank position. Repeat the sequence on the other side.
Plank
As you lower your hips, inhale, and simultaneously shift your torso forward, ensuring that your shoulders are directly aligned over your wrists with no bend in the elbows. Engage your core muscles, straighten your arms, and maintain a straight line from head to toe.
Upward Dog
While exhaling, lower your hips to the floor. Untuck your toes, press into your hands, and straighten your arms as you lift your chest and engage your abs. Hug your shoulder blades together and away from your ears. Then, exhale as you lift your hips and return to the downward dog pose.
Chaturanga
Facing the mat, exhale and maintain a straight line with your body. Bend your elbows to 90 degrees, keeping your body close to the floor. Engage your abs and avoid rounding your shoulders forward.
