5 Types of Tea That Have Anti-inflammatory Properties and Are Good for Your Health

Discover healthier beverage alternatives by exploring this article about anti-inflammatory teas and the advantages they offer for your well-being.

5 Anti-inflammatory Teas Beneficial For Health
5 Anti-inflammatory Teas Beneficial For Health

Are you someone who can’t start their day without a steaming cup of tea? Neither can I. Even if I’m running late for work and the cab is waiting downstairs, or the lift stops at 10 other floors as I descend from the 20th floor, do I forget to grab that one cup of tea? No, absolutely not! A cup of ‘adrak wali chai’ is all I need to kickstart my day.

Okay, I might sound a bit obsessed with tea, and I won’t deny it, but let’s shift the focus to health, shall we? Tea is loaded with antioxidants that work wonders for our health, reducing the risk of many diseases. It’s known for its anti-inflammatory properties, with studies suggesting it can even help prevent chronic illnesses.

Tea contains abundant polyphenols, renowned for their anti-inflammatory properties. According to a study by ScienceDirect, these polyphenols, along with tea’s antioxidant properties, play a crucial role in alleviating inflammatory diseases.

Here’s a compilation of various types of anti-inflammatory teas

Here are varieties of anti-inflammatory teas that can help bolster your defenses against diseases:

1. Black Tea

1. Black Tea

While black tea might not sound as intriguing as other varieties, studies indicate its potential to prevent premature death. A research study published in the Annals of Internal Medicine discovered that individuals who consumed two or more cups of black tea daily had reduced mortality risks. Spanning 11 years, the study concluded, “Higher tea intake was associated with lower mortality risk among those drinking 2 or more cups per day, regardless of genetic variation in caffeine metabolism. These findings suggest that tea, even at higher levels of intake, can be part of a healthy diet.” This anti-inflammatory beverage also lowers the risks of cardiovascular diseases and strokes.

2. Peppermint Tea

Peppermint Tea

Peppermint leaves, known for their refreshing flavor, are rich in anti-inflammatory compounds, as highlighted in research published by the National Institute of Health. The study states, “Among medicinal plants, mint (Mentha species) exhibits multiple health beneficial properties, such as prevention from cancer development and anti-obesity, antimicrobial, anti-inflammatory, anti-diabetic, and cardioprotective effects.” Peppermint has also been found to aid in reducing cholesterol levels in the body. During winters, peppermint can provide relief from cold and sinus conditions. Moreover, its amazing and refreshing taste makes it one of my favorite go-to teas.

3. Turmeric tea

Turmeric, an ancient medicinal herb in India, boasts a myriad of health benefits, ranging from skincare and minor cuts to digestive disorders and even cancer prevention. Renowned for its anti-inflammatory properties and high antioxidant content, turmeric aids in alleviating arthritis pain and easing viral infections like colds, coughs, and sinus issues. Research suggests that curcumin, a compound found in turmeric, can enhance cancer therapy. For a boosted immune system and defense against numerous diseases and conditions, turmeric tea is your go-to beverage.

4. Chamomile Tea

Chamomile Tea

Chamomile tea stands out as one of the most soothing options, often enjoyed before bedtime to induce relaxation of both body and mind. Its anti-inflammatory properties make it effective in healing stomach ulcers, alleviating gas, and easing nausea. According to research conducted by the National Institute of Health, chamomile flowers are among the oldest known medicinal herbs to mankind. The study states, “The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids.”

5. Ginger Tea

Introducing the quintessential favorite tea of the majority of India, including myself: ginger tea. As invigorating and robust as its aroma and flavor, ginger tea boasts enormous health benefits. Its anti-inflammatory properties are effective in soothing acid reflux and aiding digestion. Additionally, research suggests that the antioxidant properties of ginger can help prevent neurological conditions such as Parkinson’s and Alzheimer’s disease.

Bottomline

Select an anti-inflammatory tea and incorporate it into your diet to reap its numerous health benefits. However, it’s essential to be mindful of your tea consumption, as excessive intake can have adverse effects. Moreover, avoid consuming excessively hot tea, as it may lead to ulcers in your stomach or esophagus. Prioritize your health by making informed choices.