5 Types of foods that are beneficial for aiding recovery from chickenpox

To expedite recovery from chickenpox, it’s crucial to adhere to an appropriate diet plan in conjunction with other remedies.

5 Types of foods that are beneficial for aiding recovery from chickenpox

Certainly, diet plays a pivotal role in both preventing and aiding recovery from various illnesses. When it comes to chickenpox, a highly contagious disease caused by the Varicella virus, following a nutritious diet is essential for a swift recovery. While you may receive various recommendations from different sources, it’s imperative to prioritize the advice of healthcare professionals. Here are some food types that doctors typically recommend for recovery from chickenpox:

Dietary Recommendations for Chickenpox

Chickenpox can impact your well-being in various ways, leading to symptoms like itchy blisters, fatigue, fever, dehydration, and more. Addressing these diverse issues simultaneously is crucial during chickenpox. Essentially, both your internal and external health are influenced by this viral infection. Thus, it’s important to adhere to a diet that caters to both aspects.

Dietary Recommendations for Chickenpox

A proper diet not only aids in recovery but also reduces the risk of additional health complications that may arise during chickenpox, such as gastric issues, anemia, and dehydration. While home remedies for chickenpox help in treating scars, dietary choices address the underlying causes. Given that the varicella-zoster virus (VZV) responsible for chickenpox weakens the immune system, focusing on foods and beverages that boost immunity is essential. Strengthening immunity is crucial in combating chickenpox. Consuming iron-rich foods is also recommended, as iron deficiency is common during this condition. These guidelines are general; individuals should consult their doctor for personalized advice based on their health status.

5 Nutritious Foods for Chickenpox Recovery

1. Soft foods

Chickenpox leads to oral sores, which might become aggravated by the consumption of abrasive or spicy meals. Opting for softer foods can be gentler on both your mouth and digestion. Below are some soft food options you can consider:

  • Cooked sweet potatoes
  • Mashed potatoes, boiled and mashed
  • Boiled chicken
  • Avocado
  • Tofu
  • Scrambled or boiled eggs
  • Lentils and beans (without added spices)

2. Cool foods

Chickenpox causes a significant increase in body temperature, resulting in fever. Consuming cool foods can help alleviate this symptom. However, it’s essential to be selective about the foods you choose. Here are some options to consider:

Cool foods
  • Ice cream
  • Plain or flavored yogurt
  • Kefir
  • Shakes and smoothies
  • Cottage cheese

3. Bland foods

As previously mentioned, oral lesions are prevalent during chickenpox, and spices can exacerbate them. Additionally, chickenpox can lead to dehydration, and consuming spicy foods may further contribute to this, potentially hindering the recovery process. Opting for bland foods for a period can facilitate a speedier recovery. These foods are also easy to digest, reducing the strain on your stomach. Consider including the following in your diet:

  • Rice
  • Pasta
  • Oatmeal
  • Toast

4. Fruits and vegetables that are low in acidity

 Fruits and vegetables that are low in acidity

These foods aid in preventing acidity during chickenpox. Here are some non-acidic fruits and vegetables to include in your diet:

  • Banana
  • Berries
  • Peach
  • Melon
  • Cucumber
  • Spinach
  • Kale
  • Broccoli

5. Liquids

Ensuring adequate hydration is crucial for recovering from chickenpox. It helps prevent dehydration and facilitates digestion to aid in the absorption of nutrients from foods. Opt for these hydrating liquids:

  • Water
  • Coconut water
  • Electrolyte drinks or ORS (Oral Rehydration Solution)
  • Herbal teas
  • Low-sugar drinks