5 Things to steer clear of when dealing with tinnitus

Tinnitus is a condition characterized by the persistent perception of noise that has no external source. In simpler terms, it’s when someone hears sounds that aren’t actually there.

5 Things to steer clear of when dealing with tinnitus

Before delving into what to avoid when dealing with tinnitus, it’s crucial to understand what tinnitus actually entails. In a world facing numerous challenges, health is a significant concern affected by various factors, from environmental pollution to technological advancements. Amidst these issues, tinnitus emerges as a notable problem, wherein individuals experience persistent perception of noise without any external source.


Since the goal of this article is to ensure that even those unfamiliar with the topic can grasp the issue, we’ll define tinnitus in straightforward terms rather than delving into scientific intricacies. Tinnitus is a condition where an individual consistently hears noises that aren’t actually occurring. In simpler terms, it’s perceiving a sound that hasn’t been generated in reality.



The issue typically arises due to one of two factors: either a decrease in the pH level of your body or damage to the tiny hairs inside your ear that guide sound waves to your brain, leading to the perception of noise. This damage can occur due to the accumulation of toxins, disrupting their function. Other causes may include past medication errors or side effects, as well as the habitual side you sleep on. Essentially, when the inner ear sustains damage, the problem arises.

When this problem becomes apparent, it’s important not to panic but to stay calm. People often fear undergoing surgery and may blindly follow advice in such situations. However, there are certain things you should avoid if you experience any symptoms of tinnitus. Some of these include:

1. Drinking a mixture of apple cider vinegar, lemon juice, and honey water

When searching online for alternatives to surgery for addressing this issue, you may encounter suggestions like consuming apple cider vinegar, lemon juice, honey water, and so forth. However, it’s important to reject these suggestions. While they may alleviate acidity, they are not considered treatments for the underlying condition. They provide temporary relief but do not offer a permanent solution. Ultimately, since the root cause of this condition is the decrease in your body’s pH level, these remedies do not address the issue at its core.

2. Utilizing hearing aids

At times, you may receive advice from someone to consider using a hearing aid. However, it’s crucial to firmly reject this suggestion. Relying on a hearing aid merely offers a temporary fix and does not address the root cause of the issue. Moreover, dependence on these aids can become a significant handicap, as you’ll then rely on them for the rest of your life. This dependency prevents you from finding alternative solutions or experiencing the same level of relief without them.

3. Utilizing neuron suppressants

At times, neuron suppressants may be prescribed to you, but it’s important to note that they come with their own set of side effects. While they may provide temporary relief, they work by suppressing the function of your auditory tract, akin to sedatives. This can lead to a numbing effect, making you less responsive to external sounds or the imagined noises associated with tinnitus. However, they are only a temporary measure and do not offer a permanent solution to the problem.

4. Increasing the volume of other sounds

Another suggestion you might encounter is to alleviate tinnitus by increasing the volume of other noise-producing devices. However, this method is a harsh, temporary solution and does not constitute a cure. Furthermore, it can have adverse effects such as increased irritability and anxiety.

5. Relaxation Exercises

Engaging in recreational activities may offer a temporary distraction and provide stress relief. However, it’s important to recognize that these activities only serve as short-term stress relievers. In the long term, they do not address the underlying causes of the problem and cannot provide a solution.