Constant noise or ringing in the ears, known as tinnitus, can indicate an underlying health issue. Read on to learn more about this syndrome.
Are you experiencing a buzzing or ringing sensation, even in complete silence? Do you sense a buzzing feeling inside your ears? This could be tinnitus, a frustrating issue that signals poor ear health. While symptoms may be manageable with mild tinnitus, those with severe cases might risk hearing loss if left untreated.
If you’re dealing with tinnitus, ensure you avoid activities that could exacerbate your condition.
Minimize excessive noise
Continued exposure to loud noises can exacerbate the issue. While you may have previously enjoyed playing and listening to loud music, it’s crucial to break this habit now. Anything generating loud sounds poses a threat to your ears. Extended exposure to such noises can harm your hearing, especially if you suffer from tinnitus. To preserve your hearing abilities, it’s essential to shield your ears from loud noises. When in noisy surroundings, consider using noise-canceling earplugs or other hearing aids recommended and approved by your doctor.
Take measures to avoid the accumulation of earwax
Failure of earwax to naturally clear can lead to blockage, potentially worsening tinnitus. While earwax serves to protect the inner ear from bacteria and dust, prolonged buildup can complicate matters. This buildup may obstruct the middle ear and, if it progresses to the eardrum, could impede its vibration.
To prevent such issues, consider applying 2-3 drops of moisturizing oil like olive or almond oil into your ear for several days. This can facilitate the natural removal of earwax, helping to alleviate the risk of worsening tinnitus.
Ear infections
If you notice any signs of an ear infection, it’s important not to dismiss them. Ear infections can frequently coincide with sinus issues or the common cold. Bacteria from the infection can penetrate the middle ear and cause a buildup of fluid, which can exacerbate tinnitus. If you develop an ear infection, seek treatment from a doctor promptly to prevent further worsening of your tinnitus condition.
Smoking
If you’re a frequent smoker, it’s important to recognize that this habit can negatively impact your ears. Wondering why? Smoking restricts the flow of oxygen to your cells by causing the blood vessels to constrict due to nicotine. This can worsen tinnitus symptoms. Consider either quitting smoking entirely or switching to smokeless alternatives to mitigate these effects.
Taking Antidepressants
Certain studies indicate that the use of antidepressants could potentially worsen pre-existing tinnitus. These medications work by increasing serotonin levels to enhance mood, which may have adverse effects on hearing. Therefore, it’s advisable to either discontinue their use or consult your doctor about reducing the dosage if you experience tinnitus symptoms.