Tiger Shroff’s fitness regimen focuses on enhancing strength and increasing power, incorporating exercises like deadlifts and jump squats.
Tiger Shroff, one of India’s most resilient actors, is celebrated for his prowess in both dance and acting, alongside his commendable fitness. Through his Instagram account, the 32-year-old frequently shares snippets of his rigorous gym regimen, showcasing a variety of exercises ranging from gymnastics to high-intensity workouts, which have become his signature moves. These routines could arguably be credited for earning Jai Hemant Shroff the moniker “Tiger.”
Biceps Curls
Biceps workouts are a staple for Tiger Shroff, aiding in the development of robust and muscular arms. Biceps curls, a form of isolation exercise, are versatile and beneficial regardless of one’s fitness objectives, whether it’s fat reduction or muscle building. While there are numerous variations of biceps curls, Tiger favors using dumbbells over barbells. One of the notable benefits of this exercise is its contribution to enhancing grip strength.
Bench Press
It would be far from the truth to say I don’t enjoy my push days. Tiger ardently advocates for the bench press, recognizing its effectiveness in cultivating robust upper body muscles, encompassing the chest, shoulders, and triceps. An incline bench press, being a compound exercise targeting multiple muscle groups simultaneously, proves to be calorie-intensive. While bench presses boast various forms, Tiger leans towards utilizing dumbbells as opposed to barbells. For those aiming to sculpt an enviable physique, incorporating bench pressing into their workout regimen is highly recommended.
Deadlift
The deadlift stands as a quintessential powerlifting maneuver renowned for its efficacy in enhancing grip strength and promoting muscle growth. Tiger staunchly advocates for this exercise, attributing its contribution to his aesthetic appeal. Serving as a comprehensive full-body workout, the deadlift targets the muscles of the posterior chain, encompassing the glutes, hamstrings, spine, traps, and calves. Notably, this exercise serves as an excellent gauge of overall body strength.
Pull-ups
If you’re aiming for a more substantial and broader back, pull-ups are an indispensable exercise. In the realm of natural strength development, few exercises rival the effectiveness of pull-ups. Targeting key muscle groups including the lats, mid-back, rear deltoids, and traps, pull-ups are a cornerstone of Tiger’s fitness routine, aiding in the cultivation of upper body strength. What’s particularly advantageous about pull-ups is their simplicity; requiring nothing more than a pull-up bar, they can be performed virtually anywhere.
Jump Squats
Jump squats stand out as an exceptional exercise for bolstering glute strength, a preference of Tiger’s for augmenting his speed and power. Perhaps it’s the incorporation of jump squats that enables Tiger to execute backflips with such fluidity. While squats in themselves are beneficial, jump squats represent an advanced variation, thus it’s advisable to commence with foundational movements and progress gradually.