If you have diabetes, you may be susceptible to kidney disease. Here are some tips recommended by experts to help manage this risk.
Dr. Anupam Biswas, MD, DM Endo., a Consultant Endocrinologist and Diabetologist at the Department of Endocrinology and Diabetes, Fortis Hospital, Noida, highlights the crucial role of kidneys in our body. They facilitate the filtration of waste products and toxins from the blood, regulate fluid and electrolyte balance, and help control blood pressure. However, when kidneys sustain damage, complications arise, such as difficulty in effectively filtering waste and toxins, leading to a harmful buildup in the body. Dr. Biswas emphasizes that diabetes is one of the primary causes of kidney damage. Elevated blood sugar levels can harm blood vessels in the kidneys, impairing their function and exacerbating issues. This condition is known as diabetic nephropathy. Dr. Biswas, in conversation with the OnlyMyHealth team, shares essential tips to support healthy kidney function in individuals with diabetes.
What is the Prevalence of Kidney Disease
Dr. Biswas noted that kidney disease impacts 10% of the global population, resulting in millions of deaths annually. He highlighted that kidney disease is one of the swiftly growing illnesses worldwide, posing substantial challenges to public health and economies. In India, an estimated 11.5 crore individuals are affected by kidney disease, with diabetes identified as the primary contributor to this alarming statistic.
Emphasizing the importance of managing blood glucose levels, especially for those with diabetes or at risk, the doctor stressed the significance of preventing kidney damage.
Tips to Preserve Kidney Health for Individuals with Diabetes
Below are several recommendations diabetics can adhere to in order to uphold kidney health:
Monitoring Blood Sugar, Blood Pressure, and Cholesterol Levels
Regularly checking these levels is essential for effective diabetes management and reducing the risk of renal complications. Dr. Biswas suggests consulting a doctor to establish target ranges for these parameters and devising a personalized monitoring schedule. This proactive approach enables adjustments to diet, exercise, and medications as necessary, ensuring blood glucose levels remain within the desired range.
Following a Healthy Diet
Diet plays a pivotal role in diabetes management and kidney protection. Dr. Biswas recommends a diet abundant in fruits, vegetables, whole grains, and lean proteins to regulate blood glucose levels, foster overall health, and mitigate the risk of renal complications. Conversely, consumption of fast foods, processed foods, and excessive sugar, salt, and unhealthy fats can exacerbate diabetes and heighten the risk of kidney damage. Additionally, Dr. Biswas underscores the importance of staying hydrated by drinking plenty of water and limiting intake of sugary beverages.
Promoting a vibrant way of life
In addition to maintaining a nutritious diet, incorporating regular exercise is essential for managing diabetes and safeguarding kidney health. Dr. Biswas explains, “Exercise aids in regulating blood glucose levels by enhancing insulin utilization, thereby reducing the risk of kidney complications.” Studies suggest that individuals with diabetes who engage in consistent exercise are less prone to renal issues compared to inactive counterparts.
The American Diabetes Association (ADA) recommends a minimum of 150 minutes of moderate-intensity exercise per week, spread across at least three days. Activities like brisk walking, cycling, swimming, or dancing are suitable options. However, always consult your healthcare provider before initiating any new exercise routine, particularly if you have underlying medical conditions that could impact safe exercise participation.
Embracing medication adherence
Emphasizing the importance of adhering to prescribed medications, the doctor underscores their role in regulating blood sugar levels and mitigating kidney complications. “Taking medications as directed is crucial,” he states, “and promptly communicating any concerns or side effects to your doctor is essential. Deviating from the prescribed medication regimen can disrupt glucose levels, elevating the risk of kidney damage and other diabetes-related renal issues.” Therefore, collaborating closely with your healthcare provider to ensure medication compliance and tailor treatment plans to your individual needs is advisable.
Prioritize regular health assessments
Regular health check-ups play a vital role in safeguarding kidney health for individuals with diabetes. Dr. Biswas suggests that routine blood and urine tests can monitor kidney function and detect anomalies early, aiding in the prevention of kidney disease progression. “Early detection and intervention are key,” he notes, “in halting kidney disease from advancing to more severe stages.”
For diabetics or those at heightened risk, adhering to these guidelines can reduce susceptibility to kidney disease. “Remember to maintain hydration, adopt a nutritious diet, stay physically active, and adhere to your management plan,” the doctor advises. These lifestyle adjustments significantly lower the risk of kidney disease and contribute to overall health and well-being.