Cinnamon is a powerful spice that provides numerous health benefits. However, it’s important to be aware of potential side effects associated with cinnamon. Discover more about these side effects in the following article.
Certain spices and herbs hold significant importance in Ayurveda due to their myriad health benefits, and cinnamon, also known as Dalchini, is one such example. Not only does it add flavor to dishes, but it’s also considered a superfood, addressing various health concerns like seasonal infections, weight loss, and heart ailments. However, moderation is key. Excessive consumption of cinnamon, despite its impressive health properties, can be harmful. While cinnamon is rich in beneficial nutrients, overindulgence may nullify its advantages. Let’s hear from an expert about the potential health consequences of consuming too much cinnamon.
What impact does cinnamon have on the human body
Swati Bathwal, a distinguished Sports Dietitian and Diabetes educator, elaborates: “Cinnamon comes in two varieties – Sri Lankan Ceylon and Cassia bark, primarily found in China and India. Ceylon cinnamon poses no liver toxicity if consumed in moderation, typically 1-2 grams per day (a pinch), while Indian Cassia variety can be harmful to the liver if consumed excessively. Interestingly, despite its potential toxicity, Cassia variety aids in stabilizing blood sugar levels compared to the non-toxic variety. Therefore, it’s crucial to use Ceylon cinnamon in appropriate quantities. The key distinction between the two lies in taste and color – Indian Cassia is more robust in flavor, dark brown, whereas Ceylon variety is lighter, tan brown, and slightly citrusy in taste.”
In this article, rather than focusing on the health benefits of cinnamon, we’ll explore its drawbacks.
1. Respiratory Illnesses
If you’ve ever taken a whiff of cinnamon powder, you’d likely sneeze right away. It’s a potent spice that quickly enters your body through the nose. Sneezing, coughing, and breathing discomfort can be triggered when you inhale ground cinnamon. While most people may find relief after a while, individuals with asthma or other respiratory issues should avoid this. It can potentially induce asthma attacks in them.
2. Cinnamon has the potential to induce allergic reactions
Similar to its ability to provoke asthma attacks, cinnamon can also lead to various other allergies. Some individuals may experience skin irritation after consuming cinnamon, indicating a possible allergic reaction to this spice. Therefore, it may be advisable for those prone to such reactions to avoid consuming it.
3. Excessive consumption of cinnamon can lead to dizziness
Indulging in spiced cinnamon tea or cinnamon cake can be heavenly! However, there may be times when you’re tempted to have more, but it’s important to exercise moderation. Overconsumption of cinnamon can lead to a drop in blood sugar levels. Individuals whose bodies are sensitive to this spice may experience symptoms such as fatigue, dizziness, and anxiety. This caution also applies to the use of cinnamon oil.
4. Digestive discomfort
Have you ever experienced bloating or constipation after consuming cinnamon? This could be due to the strong compound present in cinnamon that can disrupt the digestive system and cause such issues. Over time, this could potentially lead to ulcers and even pancreatic cancer.
5. Excessive consumption of cinnamon can sometimes result in mouth sores
The active component in cinnamon, cinnamaldehyde, can potentially lead to mouth ulcers. Additionally, tingling or irritation in the tongue is a common occurrence. These are some of the limitations of consuming cinnamon that require caution. It’s important to observe how your body reacts after consuming cinnamon to determine if you may be allergic to it. Moreover, avoid overconsumption of this spice as it can result in side effects.