Natural foods such as vegetables and fruits are not only colorful but also packed with nutrients. Among all the colors, orange is particularly noteworthy due to its association with a variety of delicious and nutritious fruits and vegetables.
Fruits and vegetables in their natural state boast vibrant colors, indicating their nutritional value. Among these hues, orange is particularly noteworthy for its connection to a variety of delicious and nutritious produce. Here’s a selection of orange-colored foods that not only enhance your well-being but also tantalize your taste buds, providing a satisfying solution for hunger and cravings.
Orange
Oranges contribute significantly to skin and heart health. With just 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams of carbohydrates, and 1 gram of protein per medium-sized orange, they offer a balanced nutritional profile. The impressive nutrient composition of oranges underscores their value for overall health. One average-sized orange provides 130% of your daily vitamin C requirement, along with 2% of vitamin A and 6% of calcium needs. Additionally, oranges contain essential nutrients such as thiamin, choline, zeaxanthin, carotenoids, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, and copper. Notably, their high vitamin C content is associated with bolstering the immune system.
Carrot
Renowned as a superfood for eye health, carrots rank high among the nutritious orange-colored foods. They boast an abundance of vitamin A, vitamin C, calcium, and iron. Their distinctive orange hue comes from the antioxidant beta-carotene, which transforms into vitamin A during digestion. Carrots are also rich in fiber, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E, and zinc. Notably, they demonstrate efficacy in combating lung cancer, prostate cancer, vision loss, and leukemia.
Pumpkin
Similar to carrots, pumpkins are abundant in beta-carotene and a host of other essential nutrients, including vitamin A, vitamin C, vitamin E, riboflavin, potassium, copper, manganese, vitamin B-6, folate, pantothenic acid, niacin, iron, magnesium, and phosphorus. Renowned for their benefits to eye health, pumpkins also exhibit potential in combating cancer and promoting fertility.
Papaya
Papayas stand out as an excellent source of Vitamin C, with just a single medium-sized papaya providing a whopping 224% of the daily vitamin C requirements. Additionally, they offer a rich array of nutrients, including folate, vitamin A, magnesium, copper, pantothenic acid, fiber, alpha and beta carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene. Papayas are beneficial for various conditions, including age-related muscular degeneration, diabetes, cancer, skin problems, digestion issues, and bone health.
Mangoes
While mangoes are typically known for their greenish-yellow hue, certain varieties boast an enticing orange color. Mangoes are packed with essential nutrients like vitamin A, vitamin K, folate, potassium, and vitamin C. Incorporating mangoes into your diet can yield numerous health benefits, including reduced risks of macular degeneration and colon cancer, improved digestion and bone health, and promotion of healthy skin and hair. So, make sure to enjoy more of these fruits and vegetables to enhance your overall well-being.