5 Nutritious Beverages for Managing and Preventing High Blood Pressure

As per findings by the Cardiological Society of India (CSI), high blood pressure affects one in three individuals in India.

5 Nutritious Beverages for Managing and Preventing High Blood Pressure

Did you know that one in every three Indians suffers from hypertension? It’s true. While medications are effective in controlling blood pressure, adopting a healthy diet can yield surprising results. Additionally, alongside a nutritious diet, there are numerous beverages that can help manage high blood pressure and various other ailments.

In a 2017 report from the Cardiological Society of India (CSI), it was revealed that one in every three Indians grapples with hypertension. High blood pressure patients are often advised to reduce salt intake and avoid high-sodium foods. However, we’re here to introduce you to five drinks that can help you combat hypertension and steer clear of several other diseases.

Low-Fat Milk

Milk stands out as a nutritious beverage due to its rich content of essential nutrients, including potassium, calcium, vitamin D, phosphorus, and various other vital elements. A study featured in the British Journal of Nutrition suggests that opting for low-fat milk over full-fat varieties may significantly alleviate high blood pressure concerns. This is attributed to the presence of palmitic acid in full-fat dairy products, which is known to obstruct blood vessels.

Water infused with chia seeds

Chia seeds, abundant in omega-3 fatty acids, aid in vasodilation and the reduction of high blood pressure. Here’s how to prepare and consume chia seed-infused water:

Water infused with chia seeds
  • Soak chia seeds in water for half an hour, then strain out the seeds.
  • Drink the infused water without the seeds.

Repeat this daily for about a month to observe significant improvements in your blood pressure.

Pomegranate Juice

This crimson fruit serves as a powerhouse of potassium, known to be beneficial for individuals managing blood pressure, thanks to its high potassium content. Surprisingly, pomegranate juice boasts three times more antioxidants than green tea and red wine combined. Multiple studies indicate that daily consumption of pomegranate juice significantly aids in lowering blood pressure.

Beverage made with apple cider vinegar

Health enthusiasts are familiar with the numerous health benefits of apple cider vinegar, which is rich in various nutrients, including potassium. Apple cider vinegar aids in eliminating excess sodium and toxins from the body, while its enzymes help regulate hypertension. Mixing apple cider vinegar with a few drops of honey in a glass of hot water offers several health benefits. It’s advisable to consume this mixture on an empty stomach. Additionally, it can be combined with lemonade, as it is known to effectively lower hypertension and alleviate ailments.

Fenugreek Water

Soak fenugreek seeds in water overnight and consume the infused water on an empty stomach in the morning. This drink, rich in fiber, helps to regulate blood pressure and can contribute to preventing various diseases.