While we prioritize healthy eating, we often overlook the importance of healthy beverages. Here are some nutritious drinks you should incorporate into your routine.
Finding beverages that are both healthy and enriched with essential vitamins and minerals can be challenging. Many store shelves are filled with drinks packed with empty calories and lacking in nutritional value. However, if you’re looking for alternatives to plain or flavored water to satisfy your thirst, there’s no need to fret. There are plenty of nutritious options available for you to explore.
Pomegranate Juice
According to Mr. Kamayani Naresh, Health Expert and Founder of Zyropathy, one of the healthiest and most nutrient-dense beverages available in grocery stores is 100% pure pomegranate juice. This vibrant fruit juice is rich in antioxidants, which can protect cells from damage and reduce inflammation. These properties may be beneficial for certain types of arthritis. Additionally, its high vitamin C content strengthens the immune system, making it a favorite choice for warding off colds.
Beet Juice
Do you need some reasons to consider making beets a regular part of your diet? There are several ways in which beets can benefit your health. Firstly, they are an excellent source of folic acid, magnesium, and nitrates. Nitrates, when converted into nitric oxide in our bodies, help reduce blood pressure and improve blood flow. Multiple research articles suggest that consuming beets before exercising can enhance stamina levels.
Coconut Water
Opinions on the taste of this tropical fruit vary widely, with some people loving it and others finding it unappealing. However, one cannot deny the fact that this nutritious beverage is excellent for rehydrating the body and provides a surprisingly high level of potassium. Potassium is a vital mineral that maintains normal heart rhythm and plays a crucial role in regulating blood pressure.
Cranberries Juice
This tart juice is rich in antioxidants, which promote a healthy urinary system and lower the risk of cardiovascular disease and certain types of cancer. Because cranberry juice is naturally sour, it’s often mixed with sugar or sweeter fruit juices. To ensure you get all the health benefits cranberries offer, opt for varieties that are 100% juice.
Orange Juice
Fresh orange juice is widely regarded as one of the healthiest drinks on the market and is perhaps the most popular type of juice found in stores. It’s well-known for being an excellent source of vitamin C. However, many people are unaware that this nutritious beverage is also rich in potassium and thiamine, and if fortified, it can also provide calcium and vitamin D.
Conclusion
To identify supermarket products with the highest added sugars, take a closer look at the nutrition labels on all items in your cart during your next grocery trip. You might be surprised by the amount of extra sugar found in certain beverages. Making healthier substitutions for your everyday foods and drinks can be both easy and enjoyable, not to mention beneficial for your health. Additionally, reducing consumption of calorie-dense but nutrient-poor items while increasing intake of whole foods can significantly improve overall health.