Incorrect cooking techniques or methods have the potential to nullify all your diligent efforts. It’s not limited to just the cooking process itself; mistakes can also occur during the purchasing and storage phases.
It’s commendable that you’re taking the time to cook for yourself and your family! However, it’s important to ensure that you’re doing it correctly. Using incorrect measures or methods while cooking can undermine all your efforts. And it’s not just about cooking with oil; mistakes can also occur during the buying and storing process.
When used properly, olive oil can provide a myriad of health benefits. It can aid digestion, boost metabolism, lubricate mucous membranes, and much more, enhancing your overall well-being.
If you’ve been using olive oil incorrectly, take this opportunity to make a change.
Reserving it for special occasions only
While you might have selected high-quality olive oil, keeping it for special occasions instead of using it regularly can lead to it going stale. Fresh olive oil retains its flavor and nutrients, so it’s best used promptly after purchase.
Avoiding frying with it
Despite common misconceptions, olive oil is suitable for frying. It has a moderate smoke point, making it suitable for various cooking methods, including shallow and deep frying, as well as barbecuing.
Underutilizing it in your diet
The health benefits of olive oil are well-documented, and consuming 2-3 tablespoons daily can support heart health, blood pressure, and cognitive function. Incorporating olive oil into your daily diet won’t significantly increase calorie intake and can provide numerous health benefits.
Neglecting to check the label
Not all olive oils are created equal, and failing to check the label could result in purchasing low-quality or adulterated products. Look for labels indicating genuine quality and avoid oils that have been refined chemically or physically.
Preferring overly mild flavors
Fresh olive oil typically exhibits a slightly bitter and peppery taste, not a buttery flavor. If you’re accustomed to extremely mild-tasting olive oil, it may indicate that you’re not using fresh oil.