It seems you might be tempted by less healthy options during tea time. Here are some healthier alternatives to enjoy with your evening tea:
When it’s time for evening tea, it’s a cherished tradition for many—a moment to unwind, shake off the day’s fatigue, and connect with loved ones. However, the allure of samosas and pakoras often tempts us, leading our resolutions for healthier choices to slip away. Despite promising ourselves to opt for healthier options next time, we find ourselves indulging in fried delights.
If this scenario sounds familiar, this article is for you. We’ve curated a list of healthy tea snacks that are sure to satisfy your cravings without compromising your health goals.
Healthy Bhel
One excellent option for snacks is chatpati bhel. It’s readily available almost anywhere and can even be prepared at home without sacrificing health concerns. Bhel comes in numerous variations, each offering a burst of delicious flavors.
Here’s how to make chatpati bhel:
Ingredients:
- 1 cup of rice flakes (murmura)
- 1 chopped cucumber
- 1/2 chopped onion
- 1 chopped tomato
- 2 tablespoons of green chutney
- 1/2 cup boiled potatoes, diced
- 2 tablespoons of red chutney (optional)
- 1/2 tablespoon lemon juice
- Seasoning to taste
- Fresh coriander for garnish
Instructions:
- In a large bowl, mix together the rice flakes, chopped cucumber, onion, tomato, boiled potatoes, green chutney, and red chutney (if using).
- Season the mixture according to your taste preferences, whether you prefer it spicy or mild.
- Drizzle lemon juice over the mixture and toss everything together until well combined.
- Garnish the bhel with fresh coriander.
- Serve and enjoy your delicious and healthy chatpati bhel!
Mixed Nuts
Nuts are packed with antioxidants, fiber, and unsaturated fats, making them excellent for your health. Incorporating nuts into your diet can aid in weight loss, as well as promote heart health by raising good cholesterol levels and reducing inflammation. Almonds, cashews, walnuts, dates, and prunes are all nutritious options and make for ideal snacks.
Vegetable Idlis
Nuts are packed with antioxidants, fiber, and unsaturated fats, making them excellent for your health. Incorporating nuts into your diet can aid in weight loss, as well as promote heart health by raising good cholesterol levels and reducing inflammation. Almonds, cashews, walnuts, dates, and prunes are all nutritious options and make for ideal snacks.
Sprouts
Sprouts are rich in vitamins, fiber, minerals, and antioxidants, making them a highly nutritious addition to your diet. Additionally, sprouts are believed to have anti-inflammatory properties, lower the risk of cancer, and help regulate blood sugar levels. Including sprouts in your meals can have a positive impact on your overall health and well-being.
Peanuts
Peanuts are packed with vitamins and nutrients, serving as an excellent source of heart-healthy monounsaturated fats. Incorporating peanuts into your diet offers numerous health benefits, such as regulating cholesterol levels and lowering the risk of cardiovascular diseases. Roasted peanuts seasoned with spices make for a delicious and nutritious snack to enjoy with your tea—a truly finger-licking treat!
Takeaway
While tea itself may not be the healthiest choice for everyone, if it’s a beverage you can’t go without, consider pairing it with healthier snacks to balance your overall intake. By opting for these nutritious snacks, you can satisfy your hunger cravings while still indulging in delicious treats that are good for you.