Here are 5 millennial health concerns that pose significant risks and warrant attention. Prioritizing health is crucial.
Many millennials can relate to the health issues discussed in this article. Often, young individuals are unaware of the harmful effects their habits can have on their health. For instance, the obsession with taking selfies has even led to a medical term known as ‘selfitis,’ raising concerns about millennial health. The contemporary lifestyle, characterized by technological advancements, poor dietary habits, sedentary behavior, and more, is contributing to the emergence of these health problems among millennials, as outlined in this article.
1. Selfitis
This disorder, as the name suggests, revolves around an obsession with taking selfies. Identified by the American Psychiatric Association, it stems from the excessive behavior of young adults who constantly take selfies and share them on various social media platforms. Tragically, there have been instances where individuals have lost their lives due to accidents resulting from their preoccupation with taking the perfect selfie, highlighting the dangers of inattention.
2. Text-neck syndrome
It’s no surprise to recognize this syndrome. With the majority of our time spent on smartphones, tablets, and other gadgets, maintaining proper posture, such as sitting or standing straight, becomes nearly impossible. Millennials, particularly addicted to their phones, are among the most affected. Excessive and prolonged smartphone use, often accompanied by a tilted head, significantly increases the risk of developing text-neck syndrome.
Posture is pivotal for maintaining good health and well-being. Poor posture can lead to muscle pain, as well as discomfort in the neck, shoulders, and back, which may even extend to the arms. When you start experiencing neck discomfort, it’s a sign to either reduce phone usage or make efforts to improve your posture.
3. Nomophobia
Nomophobia, a psychological condition characterized by the fear of being without a mobile phone or losing connectivity, is documented in research published in the Journal of Family Medicine and Primary Care. Individuals afflicted with this ailment have become so reliant on their phones that they find it challenging to be without them, even for a brief period. Such dependency can potentially lead to mental health issues.
4. Cyberchondria
This phenomenon involves the constant searching of the internet for various medical issues. While it may seem informative, it often leads to unnecessary concern or anxiety about one’s health. Excessive information can even lead individuals to perceive themselves as amateur medical practitioners, attempting remedies without consulting a doctor. While it’s acceptable to seek remedies occasionally, it’s crucial not to rely solely on internet searches. It’s essential to trust only reputable and reliable sources for medical information.
5. Burnout syndrome
Feeling constantly drained of energy, whether at home, work, or elsewhere, could be a sign of burnout syndrome. This condition is often triggered by excessive stress, anxiety, panic, and reduced efficiency. Millennials should prioritize their mental well-being by focusing on essential matters instead of stressing over trivial ones.