5 Health and Body Benefits of Consuming Cranberries

Incorporating cranberries into your diet offers numerous health and body benefits. Keep reading to discover them.

5 Health and Body Benefits of Consuming Cranberries

Historically, Native American Indians have hailed cranberries as a beloved superfood due to their rich nutrient and antioxidant profiles, leading to numerous medicinal applications. Various studies further underscore the health advantages of cranberries. Recently, OnlyMyHealth’s editorial team had an exclusive conversation with Deepti Khatuja, Head Nutritionist at Fortis Memorial Research Institute, where she delved into the health and body benefits of integrating cranberries into your diet.

The Advantages of Consuming Cranberries for Health

1. Assists with Urinary Tract Infections (UTIs) and Cardiovascular Health

There are numerous significant health implications and benefits associated with consuming cranberries. One key benefit is their positive impact on reducing urinary tract infections (UTIs) and supporting cardiovascular health. Cranberries contain a bioactive compound called Proanthocyanin, which acts as a phytochemical. This compound plays a crucial role in preventing certain types of E. coli bacteria, which are linked to UTIs, from adhering to epithelial cells in the urinary tract. As a result, consuming cranberries can help alleviate UTIs and promote overall urinary tract health. Additionally, the compounds present in cranberries may also contribute to cardiovascular health benefits.

Assists with Urinary Tract Infections (UTIs) and Cardiovascular Health

2. Promotes Oral Health

In addition to its benefits for urinary tract health and cardiovascular well-being, cranberries also contribute to promoting good oral health. The presence of proanthocyanins in cranberries helps prevent bacteria from adhering to the surface of teeth, thus reducing the risk of plaque formation and gingivitis. Furthermore, the antioxidants found in cranberries have been shown to lower LDL (bad cholesterol) levels and support overall cardiovascular health.

3. Prevents Cancer

Cranberries also play a role in preventing the adhesion of H. pylori, a bacterium associated with an increased risk of stomach cancers, as well as certain types of bacteria found in the mouth that contribute to plaque formation and gingivitis. Moreover, cranberries possess anti-carcinogenic properties, exhibiting beneficial effects on cancer cells. These properties inhibit the growth of cancer cells and reduce inflammation, ultimately triggering the death of cancer cells.

4. Enhances Immune Function

Cranberries are rich sources of vitamin C, which plays a crucial role in enhancing and bolstering the immune system by preventing the formation of free radicals. Additionally, the vitamin C content in cranberries aids in the absorption of iron from plant sources, contributing to the prevention of anemia. Furthermore, cranberries are an excellent source of fat-soluble vitamin E, which also supports immune function.

Enhances Immune Function

5. Assists in Gastrointestinal Health

In addition to their high vitamin C content, cranberries are also rich in fiber, which provides a sense of satiety, aiding in gastrointestinal health and helping to alleviate conditions such as constipation. Moreover, the fiber in cranberries helps prevent overconsumption of calories, thus reducing the risk of obesity. By addressing issues related to obesity, weight management, and pain control, cranberries contribute to the prevention of various degenerative diseases like diabetes, hypertension, and coronary heart diseases.

Due to their bioactive components and antioxidant properties, cranberries are often referred to as a superfood. They are packed with vitamin C, which offers various health benefits. Additionally, the presence of vitamin E in cranberries helps prevent the formation of free radicals, thereby reducing the incidence of heart diseases, cancers, cataracts, arthritis, and age-related diseases.

In summary, incorporating cranberries into one’s diet in the right proportions can be beneficial for overall health. Emphasizing fruits, vegetables, and proteins while reducing carbohydrate intake, along with engaging in physical activity, contributes to a healthy balanced diet.