5 Frightening factors that might be causing you to shed pounds unintentionally

Fluctuating a few pounds here and there is typical, but experiencing a substantial weight loss without any effort is cause for concern. These alarming health issues could be the underlying cause of your weight loss.

5 Frightening factors that might be causing you to shed pounds unintentionally

It’s common for most of us to experience fluctuations of a few pounds throughout the year, and this is completely normal, typically not a cause for significant concern.

5 Frightening factors that might be causing you to shed pounds unintentionally

Simran Saini, a Dietician at Fortis Hospital, emphasizes that if you’ve lost 5 percent of your body weight within six months without a clear explanation, it’s essential to consult your doctor. This significant weight loss without an identifiable cause is uncommon and abnormal. Saini notes that while minor, temporary weight fluctuations are normal, such as gaining a few pounds during vacation or losing weight after a stomach illness, noticeable weight changes without intentional efforts to lose weight could signal a serious health issue.

Here are five health problems that may be causing your weight loss

Thyroid Issues

Weight loss is a prevalent symptom of hyperthyroidism. If you’re losing weight despite no changes in your diet or efforts to do so, it’s advisable to undergo testing for thyroid problems.

Gut Diseases

Conditions like celiac disease, an autoimmune disorder related to gluten, can lead to weight loss. Additionally, pancreatic issues affecting enzyme production for digestion can also result in sudden weight loss.


The onset of diabetes can contribute to weight loss. Symptoms such as frequent urination, excessive thirst, and the body’s inability to absorb glucose properly can lead to significant weight loss as the body starts extracting nourishment from muscles.


Loss of appetite is a well-known side effect of clinical depression, often leading to significant weight loss. Other common symptoms of depression include irritability, alcohol abuse, indecisiveness, and sleep disturbances.

Rheumatoid Arthritis

Inflammatory conditions like rheumatoid arthritis or certain infections can impact appetite, resulting in weight loss. These conditions may also cause gut inflammation, disrupting nutrient absorption and leading to weight loss.