A suitable fitness app can function as your virtual personal trainer or exercise companion.
Finding the time and motivation to exercise can be a challenge, especially without a workout partner. Going to the gym solo, monitoring your calorie intake, and staying hydrated may seem less appealing without support. Thankfully, your smartphone can be a valuable tool here. With a plethora of fitness apps at your fingertips, you can track your workouts, receive guidance, and stay on course. Many of these apps are free, eliminating the need for an expensive personal trainer. So, before you set your health goals for the New Year, check out these essential fitness apps.
HealthifyMe
Looking for a workout buddy? Swipe right on HealthifyMe. Offering Indian meal suggestions, fitness guidance, healthy recipes, home workouts, and calorie tracking, HealthifyMe stands out as one of the top fitness apps in India. Whatever your fitness goal, HealthifyMe’s calorie counter can assist you in reaching it with a personalized diet plan. Utilizing your health data and BMI, HealthifyMe generates a diet chart and meal plan tailored to your needs, ensuring you know precisely what to eat and how to exercise. Additionally, the app features Ria, an AI-powered virtual nutritionist, providing instant answers, insights, and feedback on your diet and workouts.
MyFitnessPal
For those seeking smart eating habits, MyFitnessPal is the must-have app of the moment. Beyond merely counting calories and logging food intake, MyFitnessPal acts as your personal dietitian, trainer, and nutrition coach, all in one. Customize your goals by selecting options such as vegetarian substitutes for non-vegetarian foods or workouts focused on reducing belly fat. One standout feature is the app’s social aspect, allowing users to connect with friends and others, enabling friendly competition and progress tracking.
Seven: 7-Minute HIIT Workout
High-intensity interval training (HIIT) workouts are gaining popularity on social media and are endorsed by actor Chris Hemsworth, known for his role as Thor. A HIIT workout typically involves bodyweight exercises, strength training, and brief rest periods. What makes this app particularly appealing is its flexibility—you can exercise from anywhere, at any time, and without the need for any equipment.
Home Workout – No Equipment Needed
Seeking an efficient home workout sans equipment? Look no further than this home workout app, your ultimate companion. Featuring expert-designed workouts targeting abs, chest, legs, arms, and full body, this app has you covered. Plus, it offers warm-up and stretching routines to optimize your exercise sessions.
Strava: Run, Ride, Hike
Strava, the top-rated runner’s app, is your all-in-one solution for tracking runs, rides, hikes, yoga, and more than 30 other sports. Essentially, it serves as a digital hub for all your activities. To enhance safety, Strava enables you to share your real-time location with trusted contacts when you’re outdoors. What sets Strava apart is its new feature allowing users to discover trail-specific options. Using de-identified Strava data, the routes tool intelligently suggests popular routes tailored to your preferences.