1. Combining peanuts with jaggery is a classic and nutritious snack option
Since childhood, it’s been a tradition during winters to indulge in peanuts and jaggery. This delightful combination not only provides a nostalgic comfort but also helps in generating warmth from within. Enjoying peanuts and jaggery during the daytime is suitable for everyone.
2. Jaggery milk
Incorporating jaggery into your daily milk intake can significantly boost your immunity. Consuming jaggery-infused milk aids in alleviating stomach discomfort during menstrual periods and promotes a healthier digestive system. Additionally, this practice contributes to maintaining radiant skin.
3. Ghee and jaggery
During the winter season, incorporating jaggery and ghee into your diet can offer significant health benefits. Ghee, known for its strengthening properties, aids in disease prevention and promotes overall wellness. A simple way to integrate these ingredients into your meals is by spreading them on chapati for a nutritious addition to your diet.
4. Jaggery and fennel seeds
There are various ways to consume fennel seeds. One effective method is to combine them with jaggery, offering relief from respiratory issues. Consuming a mixture of jaggery and fennel seeds regularly during the winter season can be beneficial for your health.
5. Water and jaggery
Starting your day with a glass of warm water stabilizes body temperature and aids digestion. Adding a touch of jaggery to this water can also alleviate acidity. Thus, incorporating jaggery into your winter routine not only offers health benefits but also enhances flavor.