5 Exercises to Alleviate Asthma and Breathing Issues

Dealing with asthma can be challenging, so it’s crucial to be familiar with exercises that may help alleviate it. Read on to learn more.

5 Exercises to Alleviate Asthma and Breathing Issues
5 Exercises To Cure Asthma And Breathing Problems

Asthma is a prevalent lung condition that obstructs the airflow in and out of the lungs, posing significant challenges. It’s a chronic ailment that can escalate in severity. Asthma inflames the airways of the lungs, heightening their sensitivity to various environmental triggers like pollen, dust, cold air, and viral infections. Exacerbated symptoms can lead to asthma attacks. While there isn’t a definitive cure for asthma yet, diligent medication and management can effectively control it, enabling individuals to lead normal, healthy lives.

Symptoms of Asthma

Symptoms of asthma often include chest tightness, persistent coughing, difficulty breathing, and audible wheezing during both inhalation and exhalation.

Symptoms of Asthma

Avoiding Asthma and Taking Precautions

Dealing with asthma can present significant challenges and disrupt the daily lives of those affected. Enduring the associated discomfort can be especially taxing, as asthma symptoms are easily triggered. Therefore, prioritizing self-care and supporting loved ones with asthma is crucial. Ayurveda offers numerous options to help manage symptoms and provide relief from asthma’s effects. Ayurvedic treatments are holistic and typically free from harmful side effects or health complications. Below are some ingredients that can contribute to a better quality of life for asthma patients.

Do Exercises Aid in Alleviating Asthma and Respiratory Challenges

In an exclusive discussion with the editorial team at OnlyMyHealth, Dr. Rakesh Rajpurohit, Consultant Pulmonologist at Jain Multi-specialty Hospital, highlights the purpose of breathing exercises—to empower individuals to regulate their breath effectively. He emphasizes that when performed correctly, these techniques can enhance overall breathing efficiency.

Moreover, Ms. Neha Premjee, a respected Ayush certified yoga practitioner, underscores the role of breathing exercises in managing asthma symptoms and improving lung health. She asserts that exercises and yoga can significantly contribute to asthma treatment. Here are some respiratory exercises to aid your breathing process:

Do Exercises Aid in Alleviating Asthma and Respiratory Challenges

1. Diaphragmatic breathing

This particular breathing exercise places emphasis on the diaphragm. It involves learning to breathe from the abdominal region rather than the chest. This approach aims to strengthen the diaphragm, consequently regulating oxygen levels more effectively.

2. Nasal breathing

Nasal breathing, a technique where you breathe in and out solely through the nose, is beneficial in mitigating severe asthma symptoms. Practice regular intervals of nasal breathing, and incorporate brief pauses after inhaling and before exhaling. This exercise helps replenish oxygen levels in the lungs, promoting improved respiratory function.

3. Sukasana Pose Yoga

Yoga can be highly beneficial for managing asthma, as it emphasizes breath control, which can effectively address asthma symptoms. Utilizing traditional abdominal breathing techniques, yoga has been demonstrated to alleviate various health conditions. Below are some recommended yoga poses for asthma relief.

Sukasana Pose Yoga

4. Upavistha Konasana

This wide-legged pose is particularly effective for enhancing lung function and treating respiratory conditions. It’s typically practiced on an empty stomach, preferably in the early morning for optimal results. You can perform this exercise as soon as possible after waking up in the morning.

5. Pursed Lip Breathing

Pursed lip breathing is a technique effective in alleviating shortness of breath. By increasing oxygen intake, it slows down breathing rates and helps manage respiratory issues.

However, if you experience chest pain, tightness, coughing, or worsening shortness of breath during these exercises, discontinue immediately. Use your quick-relief inhaler, sit down, and focus on relaxing.