To avoid dehydration and heatstroke, it’s essential to hydrate yourself with cooling fruits for your body.
Keeping a focus on healthy living, onlymyhealth’s current theme is centered around this essential aspect of our lives. Throughout the month, we’ll be sharing insights and tips aimed at improving your lifestyle for the better.
The seasonal cultivation of certain produce is no coincidence; it’s rooted in the nutritional needs of our bodies during specific times of the year. As summer approaches and temperatures rise, it’s crucial to consume foods that help regulate body heat and keep us cool, thus preventing various health issues. Even if you’re not particularly fond of fruits, there are numerous creative ways to incorporate them into your diet, such as making juices, shakes, popsicles, or fruit salads. In this article, we’ve compiled a list of fruits suitable for the summer season in India, recommended for individuals of all ages by Dt. Aysha Salmani from Sharda Hospital, Greater Noida. Stock up on these fresh, seasonal fruits to stay refreshed and beat the heat.
Top 5 Fruits for the Summer Season
Keep your body hydrated and nourished with essential nutrients by incorporating these cooling fruits into your diet.
Melons
When you think of summer fruits, melons are likely to come to mind right after mangoes. Melons, whether it’s the refreshing red watermelon or the fragrant muskmelon, are excellent for maintaining hydration levels in the body due to their high water content (around 92%) and essential electrolytes. If you tend to sweat a lot, including melons in your diet is a must. Additionally, melons are rich in fiber, which helps regulate bowel movements and alleviates common summer-related issues like indigestion and constipation.
Wood apple, also known as Bael
The onset of summer is often marked by the appearance of roadside stands offering revitalizing wood apple juice. Known as the golden apple in English, wood apple is renowned for its cooling properties, making it one of the top choices for summer refreshment.
Rich in essential nutrients such as vitamins, calcium, and potassium, wood apple also boasts a high fiber content, contributing to prolonged satiety when consumed. Consuming wood apple juice or the fruit itself helps replenish lost fluids, aids digestion, and wards off stomach ailments like diarrhea.
Mulberry, also known as Shehtoot
For many of us, memories of childhood are intertwined with the delightful experience of plucking mulberries straight from the tree and relishing them on the spot. Although the red stains they leave behind may fade, their uniquely delicious flavor more than compensates for it.
Berries, including tiny mulberries, are packed with essential nutrients, making them a nutritional powerhouse. Their high vitamin C content and abundance of antioxidants make them particularly beneficial during the sweltering days of summer, boosting immunity and aiding in regulating body temperature as you venture outdoors in the sun.
Citrus fruits
Undoubtedly, citrus fruits such as oranges, sweet lime, and lemons reign supreme in boosting vitamin C levels. Moreover, their high water content makes them indispensable in hot climates. Their hydrating properties aid in detoxifying the body by flushing out toxins and enhancing bowel movements. Enjoying freshly squeezed citrus fruit juices not only keeps you cool and hydrated but also well-nourished. In cases of heatstroke symptoms, a refreshing glass of fresh lime soda works wonders, instantly revitalizing the body to combat the effects of heatstroke.
Cucumber
While some may mistake it for a vegetable, cucumber is indeed a fruit with a wide array of varieties. During the summer months, you’ll come across “kheera” and “kakdi,” both referred to as cucumber. Although they possess distinct flavors, both varieties excel in providing ample hydration to the body.
Upon consuming cucumber, you’ll immediately experience a refreshing sensation coursing through your body, imparting a calming effect. Indulging in chilled cucumber is truly delightful! They make for perfect additions to salads and snacks, effectively curbing unnecessary cravings.
So, the next time you feel like snacking, reach for a cucumber, sprinkle some rock salt over it, and enjoy sheer pleasure! These are just a few examples of fruits; there are many others such as mangoes, lychees, grapes, kiwis, apples, and more, all of which should be incorporated into your diet. It’s recommended to consume at least one fruit daily. Seasonal fruits provide essential nutrition tailored to the specific requirements of each season, ensuring you don’t miss out on anything vital.