Curious about managing self-care alongside household chores? Keep reading for insights.
Balancing household responsibilities, family management, and professional duties, many women find themselves constantly engaged. Their duties extend beyond meal preparation, especially for those who are juggling work, motherhood, and familial expectations. Caught between various obligations, they often have minimal time for self-care. With the World Health Organization warning about the potential community spread of COVID-19 in India, prioritizing personal health becomes paramount. While embarking on intensive fitness regimens or strict diets may not be feasible, implementing essential lifestyle adjustments can significantly enhance overall well-being.
Women commonly experience several lifestyle-related diseases, such as:
Given women’s body composition, they are more prone to various health conditions. Therefore, maintaining good health is crucial for them, especially as they often play a central role in managing household affairs, particularly during times of extended home confinement. With women typically serving as the backbone of many families and excelling in their professional endeavors, prioritizing self-care becomes paramount.
HelloDox, in collaboration with a vast network of medical experts, including Dr. Himanshu Verma MBBS – General Physician, emphasizes the importance of adhering to five golden rules for maintaining health and fitness through straightforward guidelines.
Diet – 1 – Enhancing Immunity
The food we eat plays a crucial role in our immunity and overall well-being. The fitness team at HelloDox recommends incorporating lime juice into your daily routine to stay hydrated and ensure you’re getting an adequate amount of Vitamin C. Additionally, foods like spinach, seeds, and nuts are rich sources of Vitamin E and should be included regularly in your diet. Colorful foods such as pumpkin, sweet potatoes, and carrots are excellent sources of Vitamin A. Opting for low-carb, high-protein foods can help maintain a healthy weight. Incorporating green vegetables like broccoli and spinach into your diet can also boost your body’s resistance.
Video: Learn how to prepare this immune-boosting rasam tea:
Sleep – 2 – Sufficient Rest
One of the most effective ways to enhance immunity is by ensuring adequate sleep. Insufficient sleep hinders the body’s ability to rest properly, disrupting other bodily functions and directly impacting immunity. Sleep plays a crucial role in the body’s repair processes and overall health. When sleep is lacking, the production of antibodies and infection-fighting cells decreases, making the body more vulnerable to diseases. To safeguard against infections, it’s essential to aim for 8-9 hours of sleep per night. Prioritizing quality sleep is paramount, as it is key to maintaining overall well-being and vitality. Understanding the appropriate sleep duration for different age groups is essential for optimal health.
Exercise – 3 – Consistent Physical Activity
Home workouts represent a highly efficient method of eliminating toxins from the body through sweating. Numerous apps and YouTube channels offer guidance on establishing an exercise regimen. Additionally, it’s crucial for women to recognize that engaging in heavy workouts isn’t necessary; rather, adhering to a moderate-intensity exercise routine can help maintain fitness and shape. Exercise isn’t just about weight loss; it’s also integral to protecting against various lifestyle-related ailments.
Stress – 4 – Mind-Body Management
During these challenging times, prolonged indoor stays disrupt typical routines, inevitably impacting one’s mental and behavioral well-being. Stress stemming from such situations can detrimentally affect health. Active meditation and yoga techniques offer effective strategies to calm the mind and enhance concentration on daily tasks. Maintaining mental stability is crucial for maintaining happiness and contentment in all endeavors, fostering continuous motivation. Such periods may be particularly daunting for women, potentially leading to feelings of hopelessness or decreased motivation. Therefore, it’s imperative to prioritize mental stability by adopting simple practices like exercise, yoga, meditation, and more.
Video: Learn helpful tips for maintaining mental health during challenging times:
Water Consumption – 5 – Hydration Maintenance
To maintain hydration, experts recommend drinking 8-10 glasses of water every day. Immunity-boosting drinks like fresh fruit juices and coconut water can also aid in hydration. Proper hydration has been observed to decrease the risk of flu. It’s crucial to understand that water is irreplaceable; no other fluid can substitute for it.
All the health tips provided are indeed valuable and highly recommended, particularly during the lockdown. However, for a strong immune system, it’s essential to monitor your efforts closely at every stage throughout this pandemic.