Dr. Aruna Kalra suggests five optimal breastfeeding positions that mothers can consider.
Motherhood brings a multitude of responsibilities, chief among them ensuring the safety, protection, and proper nourishment of the baby. Breastfeeding, a vital aspect of this journey, often poses challenges for new mothers, leading to pain and difficulties. Dr. Aruna Kalra, Gynaecologist and Obstetrician at CK Birla Hospital, Gurugram, emphasizes the importance of adopting the correct breastfeeding position for both mother and newborn. A proper posture not only aids the baby in latching correctly but also helps prevent breastfeeding-related issues such as nipple soreness. With several breastfeeding positions available, mothers can explore and find what works best for them, ultimately easing the breastfeeding process.
Which breastfeeding positions are most effective
There exist numerous breastfeeding positions, and mothers should experiment with them to discover what suits them and their babies best. For new mothers, it’s a process of trial and error as they learn more about their baby’s preferences and how to address common breastfeeding challenges. Additionally, maintaining proper nutrition is crucial for breastfeeding mothers. Below is a list of recommended breastfeeding positions.
The cradle hold breastfeeding position involves holding your baby in your arm while they nurse
The cradle hold is a widely used breastfeeding position among mothers. In this position, you support your baby’s back with your arm, ensuring they face your breast with their head resting gently on your arm. It’s important to ensure your baby is comfortable and secure, especially if they’re active and prone to slipping. Hold onto your baby securely. Next, use your fingers to bring your nipple outward and bring the baby’s mouth close to allow them to latch. Be cautious of common breastfeeding myths and seek accurate information.
Lateral Position
The side-lying nursing position involves both you and the baby lying on your sides on the bed, facing each other. It’s considered one of the most comfortable positions, although not all babies may prefer it. Make sure the baby’s mouth is close to your breast. Use your thumb and index finger to gently draw the nipple outward and guide it into the baby’s mouth. Remove any excess bedding to prevent the baby from getting overheated or feeling suffocated.
Crossover Hold
To nurse in this position, use the hand opposite to the breast you plan to feed from. Put it this way: if you’re feeding from the right breast, cradle the baby with your left hand. Then, cross your legs and place the baby on your lap. Lean slightly forward to bring your nipple within reach of the baby’s mouth.
Reclined Position
To attempt this breastfeeding stance, position your baby on your abdomen. Support the baby’s back with the hand closest to the baby’s head. By maintaining this posture, the baby’s mouth will naturally align with your breast. Gently cup your breast and allow the baby to latch onto the nipple.
Football hold
To breastfeed in the football hold position, securely tuck your baby’s legs under one of your arms while keeping them facing you at your side. Support the baby’s head by cradling it with your arm. Then, utilize your free hand to feed the baby.
These are among the recommended breastfeeding positions explained by Dr. Aruna Kalra. Mothers should experiment with them to find what suits them best for a comfortable breastfeeding experience with minimal issues.