Excess fat on the sides can be stubborn, even with regular workouts. Discover five effective exercises to target and eliminate those side bulges for a more toned appearance.

If you’re frustrated with the excess fat around your waist, you’re not alone. It can be stubborn and challenging to address, even with dedicated exercise. To effectively tackle side bulges, consistent exercise, along with dietary and lifestyle adjustments, is essential. Targeted exercises are key to reducing fat in specific areas. Many people are unaware of the exercises that effectively target side fat. Here are five simple yet effective exercises to help you trim those side bulges and tone your body.
Side Bend with Dumbbell
To perform this exercise, start by holding a dumbbell in each hand. Stand tall with your feet shoulder-width apart. Lift your right arm overhead, then slowly bend your torso to the left, aiming to lower the dumbbell towards your left knee while keeping your back straight. You should feel a stretch along the side of your body. Return to the starting position and repeat on the other side. Aim for 10 repetitions on each side.
Leg Lifts
Lie on your back on a flat surface with your arms at your sides and palms facing down. Lift both legs together to form a sixty-degree angle with the floor, ensuring to keep your legs straight. Hold this position for a few seconds, then lower your legs back down. Repeat this exercise 15 times.
Triangle pose
Begin by standing straight with your feet 4 to 5 feet apart and arms extended at your sides. Bend to your left side and place your left hand next to your left foot while reaching your right hand towards the ceiling. Turn your neck to look at your right hand. Hold this position for a few seconds, then return to the starting position. Repeat on the right side. Aim for at least 7 repetitions on each side. For added intensity, you can hold a dumbbell in each hand while performing the exercise.
Oblique crunch
The oblique crunch is a targeted exercise for the side muscles, aiding in effective reduction of side fat. To perform this exercise, lie on your back with your legs lifted and knees bent. Place your hands behind your head. Lift your torso and try to touch your left elbow to your right knee and your right elbow to your left knee. Repeat this movement 10 times on each side.
Starfish pose
This exercise is a variation of the side plank, which effectively targets side fat. Begin by getting into a side plank position, ensuring proper balance. Stack one foot on top of the other and raise your arm upwards. Then, lift the top leg upward while maintaining balance. Hold this position briefly, then return to the starting position. Repeat this exercise 15 times on each side for optimal results.