At Healthonlyforyou, we’ve consulted five esteemed doctors representing diverse medical disciplines to divulge their fitness strategies, and the best part is, you can implement them too…
Doctors are frequently likened to deities for their capacity to heal and preserve lives, offering hope, solace, and expertise during times of illness and medical crises. Their expertise, proficiency, and commitment render them invaluable in the healthcare sector, garnering them profound respect and admiration from society. While they advise, treat, and remedy numerous individuals daily, have you ever pondered what measures they take to maintain their peak physical condition? Here, we unveil the lifestyle secrets of five distinguished doctors hailing from diverse medical domains.
Dr. Sanjay Kumar, Director and Head of the Department of Cardiology at Fortis Escorts Hospital, Faridabad
To uphold my heart and overall well-being, I opt for stairs instead of lifts for up to four floors both at home and in the hospital. I commit to walking 10,000 steps daily, with 2 kilometers briskly paced at 7 kilometers per hour. Additionally, I incorporate light weightlifting sessions lasting 15 minutes, conducted 4-5 days weekly, to sustain toned muscles.
Regarding dietary habits, my intake primarily comprises non-vegetarian meals complemented by ample servings of salads and fruits. I consciously limit refined sugar consumption and consume cereals judiciously. As a cardiologist, I advocate the importance of cultivating hobbies to alleviate daily mental stress. For the past four decades, I’ve found solace and relaxation in maintaining a beautiful aquarium.
Dr. Indoo Ammbulkar, Senior Consultant in Medical Oncology at HCG Cancer Centre, Mumbai
Embracing my health journey has been an ongoing endeavor. As an oncologist, I’ve prioritized both my physical and mental well-being, recognizing the crucial role mental fitness plays in overcoming significant illnesses like cancer.
For physical wellness, I maintain a balanced diet rich in essential nutrients and energy. Protein sources are integral to my meals, complemented by a focus on seasonal vegetables and fruits. I incorporate plant-based meals whenever possible, acknowledging their role in cancer prevention through phytochemicals.
To nurture my mental agility, I strike a balance between work and personal life. Spending quality time with family and friends, along with engaging in hobbies like reading, music, and gardening, helps me find equilibrium. Exploring new destinations through travel serves as a rejuvenating escape from my demanding profession while broadening my cultural horizons.
My message to others is to prioritize not only their health but also their relationships. Many modern illnesses are preventable with minor lifestyle adjustments. Encouraging those around us to take consistent, small steps toward restoration every day is key to fostering a healthier society.
Dr. Kriti Soni, Head of Research and Development at Kapiva – Ayurveda
In my role as the Head of Research and Development at Kapiva, I emphasize the importance of maintaining robust health and vitality as medical professionals, setting a positive example for our patients. Witnessing the detrimental effects of unhealthy lifestyles firsthand, we are naturally inclined towards adopting nutritious eating habits and regular fitness regimens.
My day begins with what I consider the “holy grail” routine of Ayurveda, encompassing five essential practices. This routine involves starting with a revitalizing gulp of lukewarm water, indulging in soaked almonds and walnuts for a nutritious boost, engaging in 30 minutes of exercise to invigorate my body, and pampering my skin with virgin coconut oil. By embracing personalized Ayurvedic treatments tailored to my unique body type, I’ve experienced notable enhancements in my overall health.
Intermittent fasting has emerged as a transformative practice for me. Mindful eating within a designated timeframe has led to improved metabolism, heightened energy levels, and enhanced digestive health. The synergy of Ayurveda and intermittent fasting has become my ultimate strategy for attaining optimal well-being.
My key insight is that instead of fixating on lengthy gym sessions or succumbing to late-night indulgences, focusing on small yet sustainable changes can yield significant benefits in our lives.
Dr. Nivedita Dadu, Dermatologist and Founder/Chairman of Dadu Medical Centre
As a dermatologist, I adhere diligently to my skincare regimen, recognizing that good health manifests through healthy skin and hair. This entails daily application of sunscreen, whether indoors or outdoors, with a preference for high-quality physical sunscreen applied in adequate amounts. Additionally, I incorporate retinol into my nighttime routine to maintain skin texture and health.
Supplements play a crucial role in my daily regimen, with the inclusion of glutathione and collagen for overall body wellness.
Dr. Bharat Subramanya, Brain and Spine Surgeon at Apollo Clinic
Being a young neurosurgeon presents both rewards and challenges; the delight of conducting intricate surgeries and witnessing remarkable outcomes, alongside the struggle of managing demanding work schedules unique to the medical and surgical fields.
My days are meticulously planned, yet unexpected events frequently arise, prompting adaptation and modification. Following patient care, my priorities include ensuring sufficient sleep, maintaining a balanced diet, and engaging in physical activity. From residency, we are trained to navigate through rigorous workloads effectively.
I seize opportunities for napping whenever feasible, regardless of the time of day. My vegetarian diet emphasizes green leafy vegetables, known for their nerve-nourishing properties. Vitamin B supplements serve as a backup for inadequate greens. Hydration remains a constant focus throughout the day. Colleagues and I often take breaks for lunch or coffee, fostering camaraderie and relaxation. Additionally, I reserve evenings for badminton sessions with friends, a vital component of my mental well-being.
Above all, I emphasize the indispensable support of family and friends, enabling me to pursue my endeavors wholeheartedly and make a positive impact on the lives of others.