In addition to diet, stress levels can significantly impact dental health. Here are five dental issues linked to stress.
While it’s widely recognized that diet profoundly influences oral health, stress levels also play a significant role in dental wellness. Here are five dental concerns that may arise due to stress.
Teeth Grinding
Teeth grinding, or bruxism, can affect individuals of all ages, from toddlers to adults. Often occurring during sleep, this condition, known as sleep or nocturnal bruxism, involves grinding or clenching of teeth unconsciously. However, bruxism isn’t limited to nighttime; it can also happen during the day, referred to as awake bruxism.
Continued teeth grinding can lead to the gradual erosion of tooth surfaces, ultimately resulting in flattened tooth tips. Yet, before reaching this stage, individuals may experience symptoms such as jaw stiffness, earaches, headaches, and pain.
Tooth Fracture
Normal wear and tear can cause tiny cracks and fissures to develop in your teeth, which typically aren’t problematic on their own. However, if you frequently grind your teeth involuntarily, especially while sleeping, these microscopic fissures can become a concern. Excessive pressure on these fissures can lead to tooth fracture and breakage.
Sensitive Teeth
Grinding and clenching can strip away the protective layer of your teeth. Despite being the body’s strongest tissue, tooth enamel is also its thinnest and can wear down over time. When enamel is compromised, your teeth become more vulnerable to sensations like heat, cold, sweetness, and acidity from foods and drinks.
Given that the body cannot regenerate tooth enamel, it’s essential to seek dental advice if you notice heightened tooth sensitivity. A dentist can offer guidance on preventing further enamel loss and strengthening the existing enamel you have.
Gum Diseases
While poor oral hygiene is the primary cause of gum disease, stress can exacerbate this condition. Stress triggers complex and harmful effects on the body’s immune system, potentially compromising its function. A weakened immune system may enable harmful bacteria to proliferate, escalating the damage associated with gum disease.
Temporomandibular Disorder
The temporomandibular joint (TMJ) connects your jaw bone to your skull, allowing for various movements such as opening, closing, and sideways motions of the lower jaw. However, this joint can sometimes become painful or dysfunctional, resulting in temporomandibular disorder (TMD).
Symptoms of temporomandibular disorder (TMD) include pain, difficulty opening or moving the jaw, clicking sounds during movement, and headaches or muscle soreness. Stress can exacerbate this condition, worsening TMJ disorder. Certain stress-relieving habits, such as chewing gum or resting the chin on the palms, may be associated with TMD.
Conclusion
If you frequently experience any of these signs or symptoms, it’s important to consult a dentist. Ideally, when at rest, your teeth should not be in contact; if they are, it’s advisable to seek dental advice. Your dentist may recommend wearing a night guard or retainer to alleviate symptoms and protect your teeth.