Have you had the chance to taste oats khichdi and oats idli? If not, give these incredible oat-based dishes a try for a healthy and delicious experience.

We don’t need to stress the health benefits of oats, do we? It’s common knowledge how beneficial this food is for our well-being. Oats are known to keep you full without packing on the calories, promoting digestive and heart health. Despite its nutritional value, many people dislike the taste of oats and tend to avoid them. If you’re among them, we have something for you. You can explore oats for both health and taste. Here are 5 Indian-style oats recipes you must check out and try.
Oats Khichdi

Khichdi is a beloved comfort food in India. While traditional khichdi is typically made with rice and lentils, why not give oats khichdi a try this time? You can substitute oats for rice to create a wholesome alternative. Simply add moong dal, carrots, peas, tomatoes, and peppers. Lightly sauté all the vegetables in olive oil, then add oats, hot water, and a pinch of salt, and cook until done. This khichdi can be enjoyed anytime, and for added flavor, serve it with papad, yogurt, or raita.
Oats Idli
Idli is a beloved Indian snack, but for those looking to avoid rice and semolina due to weight concerns, oats idli is the perfect solution. Simply grind oats, add a pinch of baking soda, and allow the mixture to ferment. Then, steam the idlis in an idli cooker. Enjoy them with sambhar or chutney for a delightful and nutritious treat.

Oats Uttapam
In uttapam, a variety of vegetables are used, making it akin to South Indian Pan-Pizza. You can create a healthier version using oats. Simply prepare a runny batter with oats and add chopped carrots, green peas, onions, tomatoes, and chilies. Cook it like a dosa, and for added crunchiness, incorporate two spoons of olive oil into the batter while cooking. Enjoy it with piping hot sambar and coconut chutney for a delicious meal.
Oats Upma

Upma is a popular snack, particularly in central and southern India, typically made with flattened rice or semolina, curry leaves, salt, spices, and peanuts. However, you can also prepare it with oats. Here’s how: heat oil in a pan, add curry leaves and mustard seeds. Next, add oats, spices, and roasted peanuts, stirring continuously. Once everything is well mixed, add salt and water, and let it cook. When the water evaporates, turn off the heat and garnish with coriander leaves. Your oats upma is ready to serve.
Oats Cheela
Oats cheela is a delightful twist on traditional besan cheela, enhanced with the goodness of oats. To prepare, grind oats into a fine powder and make cheela as usual. For added flavor, you can also fill the cheela with a mixture of tomatoes and onions. This cheela is not only delicious but also packed with health benefits. Enjoy it with yogurt and raita for a wholesome meal.