5 crucial dietary recommendations to mitigate post-COVID hair loss

Hair loss can be quite distressing, especially after recovering from COVID-19. Here’s how to address post-recovery hair loss:

5 crucial dietary recommendations to mitigate post-COVID hair loss
5 Essential Diet Tips To Prevent Post-COVID Hair Fall

After any viral illness or sickness, many people struggle with hair loss, a phenomenon also observed post-COVID. This type of hair loss, known as Telogen Effluvium, is characterized by excessive shedding of resting or telogen hair following a shock to the system. While experiencing this can be concerning, rest assured it’s usually temporary. Adopting a healthy lifestyle can effectively reduce hair loss. Amid various remedies touted to prevent hair fall, the following are particularly effective:

1. Consider incorporating bone broth or amla into your diet for collagen support

Collagen, a vital protein for building keratin necessary for hair growth, also functions as an antioxidant, combating free radicals generated in the body post-infection or chemical reactions. Constituting 70% of your dermis, collagen plays a key role in its elasticity and strength, crucial for healthy hair follicles. As we age, collagen production decreases, impacting cell renewal in the dermis.

Consider incorporating bone broth or amla into your diet for collagen support

Foods rich in collagen include chicken broth, chicken soup, and bone broth. For vegetarians, eggs are a good source due to their high proline content. While there are no plant-based collagen sources, vitamin C-rich foods like amla, oranges, coriander, parsley, and tomatoes aid collagen production. Aim for 1-2 cups of bone broth daily, or consume 3-4 egg whites. If you’re vegetarian, include vitamin C-rich foods like amla in your diet.

2. Incorporate daals (lentils) or spinach into your diet to prevent iron deficiency

All pulses such as chickpeas, kidney beans (rajma), cowpeas, and various types of lentils are packed with protein, iron, and zinc, essential nutrients for promoting hair growth. These foods help fortify hair follicles and prevent further hair loss. Following a severe infection or shock, some individuals may experience iron deficiency, underscoring the importance of maintaining adequate dietary iron levels. To enhance iron absorption, incorporate vitamin C-rich foods into your meals, and avoid consuming iron-rich foods alongside calcium-rich items like milk or its products, as well as coffee or tea. For instance, pairing nuts with coffee or tea can diminish iron absorption from nuts. Dishes like daal palak (lentils with spinach) or chole palak (chickpeas with spinach) offer iron-rich meals. If spinach isn’t available, simply add lemon juice or sprinkle coriander leaves over your lentil dish to boost iron absorption.

Incorporate daals (lentils) or spinach into your diet to prevent iron deficiency

3. Incorporate pumpkin seeds or fish into your diet to ensure sufficient intake of zinc

Zinc plays a crucial role in hair growth by strengthening hair follicles. While chickpeas are rich in zinc, incorporating 1-2 tablespoons of pumpkin seeds into your diet can help prevent hair fall. Additionally, if you consume fish, aim for 200-300 grams of baked or steamed fish once a week to boost your zinc intake. You can sprinkle pumpkin seeds on soups, salads, or baked goods, add them to smoothies, or enjoy them as a standalone snack.

4. Oil Massage for Enhancing Vitamin D Absorption

Additionally, consider incorporating vitamin D supplements into your routine to ensure adequate serum levels of this essential nutrient. For added benefit, indulge in a weekly hair massage using a blend of coconut oil and 2 tablespoons of onion juice. Prioritize restful sleep and cultivate happiness for overall well-being.

5. Which is better for obtaining omega-3 fatty acids: aliv seeds or chia seeds

Aliv seeds are nutrient powerhouses containing iron, zinc, selenium, vitamin E, vitamin A, and other essential vitamins and minerals crucial for promoting hair growth. Soak 1 tablespoon of aliv seeds in water overnight and consume them along with the water each morning. Alternatively, you can substitute aliv seeds with chia seeds, as both are effective in preventing hair fall.

However, remember that nothing beats the benefits of adequate sleep and maintaining a positive mindset.