Selecting the right foods is crucial in diabetes management, and one of those optimal choices for diabetics is.
What a diabetic consumes significantly influences the progression of the condition. Fortunately, diabetics can now enjoy healthy fruits without worry, especially guava, which boasts a plethora of health benefits. Not only does it have a low Glycemic Index (GI), but it also offers various other advantages.
The Glycemic Index measures how quickly a carbohydrate is digested and released as glucose into the bloodstream. Rapid spikes in glucose levels can lead to increased blood sugar levels and subsequent insulin release in the body. Excess insulin can result in sugar being stored as fat, leading to elevated cholesterol, triglyceride, and blood pressure levels.
Now that you’re aware of the potential risks, here’s how you can mitigate them by incorporating guava into your diet:
Higher Concentration of Lycopene
Guava boasts a higher amount of lycopene, an antioxidant known for its ability to combat prostate cancer, compared to other plant foods.
Reduces Sugar Absorption
Research from I-Shou University suggests that consuming guava with its skin intact can decrease sugar absorption in the blood, which is particularly beneficial for diabetics.
Eases Constipation
Diabetics often experience constipation, but guava’s high dietary fiber content can alleviate this issue. Moreover, it can reduce the risk of developing type 2 diabetes.
Improves Blood Circulation
Consuming guava can enhance blood circulation throughout the body, thereby improving brain function. Additionally, its high potassium content helps regulate blood pressure levels.
Prevents Cell Damage
Guava is rich in vitamin C, an antioxidant that protects against cell damage and lowers the risk of cancer.