5 Compelling Reasons to Include One Kiwi in Your Daily Diet

Discover the Abundance of Antioxidants and Essential Nutrients in Kiwi: Why Experts Recommend Eating it Daily

5 Compelling Reasons to Include One Kiwi in Your Daily Diet

“Move Over Apples: Why One Kiwi a Day Can Be Equally Beneficial
While the saying ‘an apple a day keeps the doctor away’ is well-known, did you know that incorporating one kiwi into your daily diet can also yield remarkable health benefits? Kiwi, with its vibrant green color adorned with tiny black seeds, not only looks appealing but also boasts a delightful flavor reminiscent of strawberries, melons, and bananas. This enticing combination makes it easy to develop a fondness for kiwi. However, its charm goes beyond taste; kiwi is rich in both soluble and insoluble fiber and offers a plethora of essential nutrients including vitamins A, B6, B12, E, potassium, calcium, magnesium (vital for converting food into energy), and iron (helpful in combating anemia). Furthermore, it is low in calories, with just about 40 calories in a 70g fruit. But that’s not all—below are five additional reasons why incorporating a kiwi into your daily routine could be beneficial. Our editorial team at Onlymyhealth reached out to Ms. Kavita Devgan, a Dietician and Nutritionist, to delve deeper into the health advantages of kiwi.”

1. Flu fighter

Boost Your Immunity and Elevate Your Mood with Kiwi: A Vitamin C Powerhouse
During flu season and amidst numerous infections, kiwi emerges as a heavyweight contender packed with vitamin C. Just one fruit can nearly fulfill your entire daily requirement of this essential vitamin. Vitamin C plays a crucial role in supporting the production and activity of antibodies, pivotal for a robust immune system. Additionally, vitamin C is vital for serotonin production, contributing to improved mood. By incorporating kiwi into your diet, you can enhance both your immunity and your overall well-being.

2. Dengue warrior

Amidst the dengue season, typically from June to September, the focus is on boosting platelet count, and kiwi emerges as a frontrunner in this regard. Not only is kiwi rich in vitamin C, which aids in platelet aggregation and function, but it is also easy to digest, pleasing to the palate, and packed with antioxidants and electrolyte-balancing potassium. These qualities collectively make it an ideal food choice during this challenging time. Furthermore, vitamin C enhances iron absorption from food and provides vitamin B9 (folate), both of which contribute to boosting blood platelet count. With its array of benefits, kiwi stands out as a valuable ally in combating dengue.

Dengue warrior

3. Antioxidant packed

Kiwis are abundant in various bioactive compounds with antioxidant properties, offering protection against free radicals—the detrimental by-products resulting from stress, unhealthy lifestyles, and poor dietary choices. As a result, this juicy fruit serves as an ideal antidote to the stressful times we currently inhabit, providing a natural shield against oxidative damage and promoting overall well-being.

4. Heart’s friend

The combination of vitamin C, polyphenols, and potassium found in kiwi works synergistically to safeguard the blood vessels and heart while reducing blood fats, known as triglycerides. This powerful trio plays a crucial role in maintaining heart health, making kiwi an invaluable addition to your diet for keeping your heart in optimal condition.

5. Beauty aid

Achieving a balanced pH level in the body is essential for radiant skin. Kiwi, with its alkaline nature, serves as a valuable ally in counteracting the effects of acidic foods consumed in our diets. Furthermore, the vitamin C present in kiwi plays a pivotal role in collagen formation—the building block essential for maintaining healthy skin, muscles, bones, and tendons. By incorporating kiwi into your diet, you’re not only promoting skin health but also supporting overall well-being.

Ways to incorporate kiwi into your dietary intake

Include kiwi in salads, on fruity pizzas, in yogurt, or on top of cereals. You can also create a bedtime smoothie by blending two kiwis with a cup of warm, unsweetened almond milk or yogurt. Alternatively, enjoy it simply sliced on its own. For a delightful serving, halve the kiwi with a knife and use a spoon to scoop out the vibrant green flesh, no peeling necessary.