Incorporating mint into your diet is simple and offers numerous benefits. Keep reading to discover the main advantages of this herb.
Mint stands as one of the most ancient herbs renowned for its refreshing qualities and cooling effect. Its remarkable medicinal attributes have cemented its status as one of the most widely recognized and utilized herbs. An essential component of Indian cuisine, mint enhances various dishes, from chutneys to raita, and serves as a garnish for meals like biryanis, pulao, and dal. Its potent antioxidant properties contribute to numerous bodily functions, aiding in controlling blood sugar levels and addressing various skin issues. In the sweltering summer months, incorporating mint into your diet through juices can provide additional relief. Mint’s cooling nature extends its benefits to digestion and respiratory ailments. Dietician Arushi Gupta, Associate Dietician at Dayanand Medical College and Hospital in Ludhiana, elaborates on the advantages of mint, advocating for its inclusion in your dietary regimen, as shared with Healthonlyforyou editorial team.
What are the benefits of incorporating mint into your diet
Mint possesses the ability to maintain long-lasting freshness and coolness in your breath, thanks to its numerous beneficial properties. It not only imparts a fresh sensation to your mouth but can also be incorporated into your diet through mocktails, chutneys, raita, and various other dishes. According to Dietician Arushi, here are the five primary reasons why you should include mint in your diet:
1. Abundant in antioxidants
Mint, or pudina, is rich in antioxidants, which play a crucial role in releasing free radicals from body cells, thereby preventing or minimizing oxidative damage and slowing down the aging process. Antioxidants are compounds that can shield your cells from the harmful effects of free radicals, which are linked to various diseases. These free radicals are generated during food breakdown in the body or exposure to factors like tobacco smoke or radiation. Incorporating mint into your diet occasionally not only aids in reducing inflammation but also supports natural skin repair processes.
2. Aids digestion
3. Reduces acne
Due to its rich antioxidant content, Pudina is highly regarded for its skin benefits. It can diminish acne and delay the onset of aging signs. Incorporating it into your diet in a nutritious manner, such as adding it to rice or raita, is recommended. Consult your dietician for guidance on integrating this medicinal herb into your daily dietary regimen.
4. Freshens breath
Consuming certain food items, such as those containing ingredients like onion, garlic, or fish oil, can often lead to an unpleasant taste or bad breath. Mint can be highly effective in combatting this issue and promoting oral hygiene. Simply chewing a few Pudina leaves can swiftly alleviate bad breath, leaving your mouth feeling refreshed with a cooling sensation.
5. Alleviates cough and cold
Mint, or mint leaves, emits a potent aroma that can offer relief from coughs and colds. It aids in clearing nasal passages and airways, allowing for unobstructed breathing. Moreover, it assists in the expulsion of phlegm, particularly beneficial for those experiencing productive coughs. With its anti-inflammatory and antibacterial properties, mint effectively reduces inflammation associated with coughing, providing further relief.