Discover the Extra Health Benefits of Khapli or Emmer Wheat Compared to Regular Wheat in this Article.
In an average Indian household, atta or flour is a permanent staple. While fruits and vegetables may run out, flour remains a constant necessity. Wheat flour, or gehu ka atta, holds a prominent place in the kitchen as it forms the basis for making chapattis, paranthas, and even desserts like halwa. Undoubtedly, it is considered healthy, rich in fiber, which promotes digestive health. However, what if we told you there’s a wheat variant even more nutritious than the regular one? Enter khapli wheat, which, though more expensive, offers double the health benefits of traditional wheat. Still skeptical? Keep reading to discover why khapli atta could revolutionize your health, as explained by Dt. Shweta Jaiswal, HOD- Dietetics, Sharda Hospital, Greater Noida.
Could you please tell me about khapli wheat
Before delving into the health advantages of khapli wheat, it’s important to understand what it is and how it differs from regular wheat. Khapli wheat, also known as emmer wheat, is packed with vitamins, minerals, proteins, and dietary fibers. Its low glycemic index (GI) makes it suitable for individuals with diabetes and those watching their weight. Additionally, incorporating khapli wheat into your diet can promote better cardiovascular health. Now, let’s explore the reasons why switching to khapli wheat flour is beneficial.
Index of Low Glycemic Levels
Consuming foods with a low glycemic index (GI) is beneficial for overall health. These foods contain balanced amounts of nutrients that assist the body in maintaining good health. Emmer wheat, also known as khapli wheat, has a lower GI compared to regular wheat, making it a versatile option for obtaining numerous health benefits, such as weight management, blood sugar control, and promoting healthy digestion, among others. In essence, it is advisable for everyone to incorporate low-GI foods into their diet to enhance their health.
Abundant in Dietary Fiber
Khapli wheat boasts a high fiber content, making it excellent for digestive health. Individuals seeking to manage their weight or address digestive concerns are often advised to increase their fiber intake. While regular wheat provides fiber as well, khapli wheat offers even more. Moreover, consuming fiber is linked to a decreased risk of heart disease and aids in managing diabetes.
Diabetes control
As previously noted, khapli wheat’s fiber content assists in regulating blood sugar levels. However, its benefits for diabetes patients extend beyond fiber alone. Khapli wheat possesses a remarkably low glycemic index, which further aids in stabilizing blood glucose levels. This characteristic can contribute to reducing blood glucose levels in individuals with diabetes.
Digests Easily
Have you encountered individuals who refrain from consuming wheat flour due to difficulties in digestion? Whether it’s whole grains or wheat flour, some individuals struggle to digest regular wheat. However, with emmer wheat or khapli wheat, the experience is quite the opposite. This wheat variety breaks down effortlessly, alleviating any additional strain on the stomach. Consequently, khapli atta is particularly beneficial for individuals dealing with constipation issues. Those who regularly incorporate khapli wheat flour into their diet are less likely to experience digestive discomfort.
Abundant in Essential Nutrients
Did you know that khapli wheat contains certain vitamins and minerals not found in regular wheat? It might surprise you to learn that khapli atta is rich in niacin, also known as vitamin B3, along with various other beneficial minerals. Consuming khapli wheat flour has been shown to enhance cell function, bolster bone density, and promote dental health, among other benefits. Vitamin B3, found in emmer wheat, is associated with relieving arthritis symptoms, boosting cognitive function, and lowering cholesterol levels.
In summary, khapli wheat surpasses regular wheat in nutritional value. While it may be more expensive than regular wheat flour, investing in your health by incorporating khapli wheat into your diet could be a transformative decision for your overall well-being.