To safeguard your prostate health, it’s essential to regulate your body temperature to prevent urine retention, as excessive cooling can exacerbate this condition. Additionally, refrain from consuming caffeine and alcohol, as they can disrupt blood balance. Incorporating almonds and walnuts into your diet can also promote prostate health.
Prostate cancer ranks as the second most prevalent cancer among men. Situated just below the bladder, the prostate gland secretes a thin, milky substance crucial for protecting sperm. Deprivation of this fluid can lead to prostate issues, posing a significant health concern for men. Therefore, it’s vital to prioritize certain essential measures to uphold prostate health.
Yoga and mindful breathing practices
Yoga, particularly practices involving short pose holds, has demonstrated considerable benefits for prostate health. Additionally, the breathing technique Kapalabhati, characterized by forceful exhalations, has shown promise in alleviating initial symptoms of prostate issues. A study conducted by Harvard University supported the efficacy of yoga in improving symptoms among men with prostate cancer. Specific yoga poses involve tension and relaxation, facilitating proper blood circulation and waste elimination, thus contributing to overall prostate health.
Green Tea
Green tea, abundant in the antioxidant Epigallocatechin Gallate (EGCG), possesses anti-inflammatory properties that can alleviate inflammation in the prostate gland, thereby relieving pressure on the urinary system. This can be particularly beneficial for men experiencing symptoms of Benign Prostatic Hyperplasia (BPH), commonly known as an enlarged prostate.
Pumpkin Seeds
Consuming 20-25 lightly roasted pumpkin seeds daily can be beneficial for men seeking to prevent or address prostate issues. These seeds are rich in zinc, an essential mineral crucial for prostate health. Many individuals in modern diets may have insufficient zinc intake, making pumpkin seeds a valuable addition to support prostate health.
Ashwini Mudra, also known as Kegel exercises
It’s worth noting separately that in Ayurveda, the practice known as Ashwini Mudra involves contracting and releasing the anal sphincter muscles. Disuse of these muscles can contribute to the enlargement of the prostate gland, which, if left untreated, may progress to cancer. Ashwini Mudra serves to massage the prostate through a flex-and-release action. Practicing this mudra for just five minutes twice a day—once in the morning after emptying the bowels, and again in the evening before a heavy meal—can be sufficient for maintaining prostate health.
Bottle gourd juice, also known as Lauki juice
In Ayurveda, consuming bottle gourd juice along with ¼ teaspoon of pepper and a few tulsi leaves is recommended to support prostate health. Bottle gourd juice is a rich source of Vitamin C, K, and calcium. A small glass of juice, approximately 150 ml, is sufficient for this purpose. It’s important to peel and clean the bottle gourd before juicing and to consume the juice within five to ten minutes of preparation to prevent oxidation, which can cause it to lose many of its antioxidant properties. Additionally, incorporating bottle gourd into your regular diet as a vegetable is also advised.