5 Advantages of Pumpkin Seeds for Women with PCOS

Pumpkin seeds offer numerous benefits for women with Polycystic Ovary Syndrome (PCOS), aiding in symptom reduction. Explore the diverse advantages they provide.

5 Benefits Of Pumpkin Seeds For Women Suffering From PCOS
5 Benefits Of Pumpkin Seeds For Women Suffering From PCOS

“Pumpkin seeds are highly beneficial for health, offering a range of nutrients that support overall well-being. These small but nutrient-rich seeds have long been used as natural remedies, associated with healing and recovery from various ailments. They are edible, egg-shaped seeds known for their benefits to the stomach, skin, and other organs. While pumpkin seeds appear whitish on the outside, they are light green on the inside. Polycystic Ovary Syndrome (PCOS) is a common issue faced by women of various ages. Pumpkin seeds have shown effectiveness in alleviating symptoms of PCOS. Let’s explore the connection between these two terms and the benefits they offer.”

Pumpkin Seeds: A Potential Ally for PCOS Management

We interviewed Avinash Rajapet, Program Director & Head Trainer at Fitbee, to explore the benefits and connection between pumpkin seeds and polycystic ovary syndrome (PCOS). According to Avinash, pumpkin seeds are highly nourishing and energizing for the body, ensuring sustained nourishment. This quality proves beneficial for individuals with PCOS, as the dietary restrictions accompanying this condition can be quite stringent. Additionally, pumpkin seeds are regarded as a superfood for women experiencing hormonal imbalances.

Pumpkin Seeds: A Potential Ally for PCOS Management

Advantages of Pumpkin Seeds for Women Managing PCOS

There are numerous benefits associated with pumpkin seeds, particularly for managing conditions like PCOS. Here are some factors to consider:

1. Aids in Reducing Hair Loss

Pumpkin seeds contain cucurbitacin, a unique amino acid known to promote hair growth. Additionally, they are a rich source of vitamin C, which plays a vital role in hair growth. These nutrient-rich seeds can be consumed in various forms, including pumpkin seed oil applied to the scalp and other parts of the body, to provide proper nourishment.

2. Pumpkin seeds are rich in essential fatty acids

Pumpkin seeds contain a variety of essential fatty acids that support heart functions and overall heart health. These fatty acids, along with antioxidants, can have a positive impact on the urinary tract system and heart health, which is particularly beneficial in the context of PCOS.

Pumpkin seeds are rich in essential fatty acids

3. Aids in Lowering Cholesterol Levels

Pumpkin seeds help reduce cholesterol levels in the body due to their rich source of essential fatty acids, which promote cardiovascular health. High cholesterol levels can be particularly harmful for women with PCOS.

4. Excellent Source of Magnesium

Magnesium found in pumpkin seeds aids in regulating magnesium levels in the body, which can be particularly beneficial for individuals with polycystic ovary syndrome (PCOS). Magnesium helps regulate blood pressure and lower elevated levels, which is a symptom associated with PCOS.

5. Reduces Risk of Osteoporosis Post-Menopause

After menopause, the risk of osteoporosis increases, which can pose health concerns alongside PCOS. Consuming pumpkin seeds can help mitigate this risk, as they promote bone formation and maintenance. Pumpkin seeds are a natural source of tryptophan, which aids in better sleep for women.

Reduces Risk of Osteoporosis Post-Menopause

Here’s how you can incorporate pumpkin seeds into your diet

  1. Roast pumpkin seeds and consume them raw.
  2. Use pumpkin seed oil.
  3. Take dietary supplements containing pumpkin seeds.
  4. Include pumpkin in your meals along with pumpkin seeds.
  5. Sprinkle pumpkin seeds on top of soups.
  6. Add pumpkin seeds to oatmeal or puddings.

Ensure not to exceed one spoonful or 8 grams of pumpkin seeds per day.