Yoga can aid in cultivating a deeper connection with yourself and your partner on spiritual, physical, and sexual dimensions.
While many are familiar with the outstanding health benefits of yoga, not everyone realizes its potential to enhance one’s sex life. Yoga reduces stress and enhances sexual desire in individuals. Engaging in regular yoga sessions can heighten awareness of the present moment, a crucial aspect when aiming to improve your sex life. Numerous yoga poses promote increased blood flow and strengthen pelvic floor muscles. Ultimately, yoga facilitates the development of a deeper connection with oneself and one’s partner on spiritual, physical, and sexual levels.
Poses in Yoga Worth Attempting
Cobra Pose, Also Known as Bhujangasana
The Cobra Pose, also known as Bhujangasana, stands out as a highly beneficial exercise for strengthening the spine and pelvic region. A stable core contributes significantly to controlling the pelvis, thereby enhancing overall performance.
Here’s how to perform it:
Step 1: Begin by lying on your stomach. Place your hands beneath your shoulders, keeping your elbows close to your sides and pointing straight back.
Step 2: Relax your palms under your shoulders, spreading your fingers wide.
Step 3: Prepare to lift your upper body and head by positioning your hands down with palms precisely beneath your shoulder blades.
Step 4: Lift your upper body using your hands, easing into a low cobra pose.
Step 5: For a deeper stretch, engage your lower back muscles. Maintain a steady gaze slightly upwards. Ensure your neck is elongated to maintain proper spinal alignment.
Step 6: Hold this position, inhaling to lift slightly higher and exhaling to engage your muscles and maintain height.
Downward Dog
This pose aids in relaxation, releasing muscle tension, enhancing strength, and improving overall flexibility.
Here’s how to practice it:
Step 1: Begin with your feet hip-distance apart and heels pointing downward.
Step 2: Extend your hands at the top of the mat, allowing the tailbone to lift and form an inverted V as it moves towards the back of the mat.
Step 3: Relax your neck and draw your shoulders away from your ears.
Step 4: Hold this position for five to 10 breaths.
Feline & Bovine Posture
Engage in this practice to uplift your mood, elongate your spine, and alleviate stress within your body.
Step 1: Start by positioning yourself on all fours, ensuring your knees are aligned with your hips and your wrists are under your shoulders. Keep your spine neutral and evenly distribute your weight throughout your body.
Step 2: Inhale deeply as you arch your back, lifting your gaze upward and allowing your abdomen to sink towards the floor. Extend your chest, chin, and eyes upward.
Step 3: As you exhale, draw your belly button towards your spine while tucking your chin towards your chest. Curve your spine upwards.
Step 4: Alternate smoothly between these two positions for at least a minute, focusing on your breath and maintaining fluidity in your movements.
Shoulder Stand
The shoulder stand is beneficial for releasing tension in the lower body and enhancing overall blood circulation.
Step 1: Begin by lying down comfortably on your back with your knees bent.
Step 2: Extend your arms straight out beside you with your palms facing down.
Step 3: Pressing into your hands, lift your legs up towards the ceiling, keeping them straight.
Step 4: Support your lower back by placing your hands behind it, allowing you to further extend the stretch and maintain stability.