Yoga embodies a holistic approach to a healthier lifestyle, and who better to guide us than our leader, Prime Minister Narendra Modi? Here are some yoga poses demonstrated by the PM that you should learn now.
“These are the words of Prime Minister Narendra Modi, who has been introduced to the world of yoga and pranayama at an early age, an experience he considers invaluable. He advocates for everyone to incorporate yoga into their lives. As the world prepares to celebrate International Yoga Day on June 21, the Prime Minister aims to set two world records: the largest yoga class and the most nationalities participating in a yoga lesson.
Expressing his belief in the benefits of yoga, Prime Minister Modi emphasizes its ability to synchronize the heart, mind, and body, resolving conflicts that arise when these elements are out of alignment. Here are some yoga poses by PM Modi that you should learn for a holistic approach to a healthier mind, body, and soul.”
Sukhasana
The term Sukhasana originates from the Sanskrit words “Sukha,” meaning happiness, and “asana,” which translates to “pose.” To perform Sukhasana:
- Sit on a yoga mat with your legs extended straight out in front of you.
- Keep your legs together and stretched out.
- Bend your left knee so that the sole of your left foot rests on the inner side of your right thigh.
- Find a comfortable position.
- Bend your right knee so that the sole of your right foot rests on the outer side of your left calf.
- Ensure that your spine remains straight and elongated.
Sukhasana, also known as the Easy Pose, has numerous benefits. It helps soothe the brain, leading to reduced stress levels, improved concentration, and increased self-confidence.
Padmasana
Padmasana, also known as the lotus pose, involves sitting cross-legged with the spine held vertically straight. This posture is particularly well-suited for meditation and concentration. The benefits of Padmasana are numerous, ranging from soothing the brain to enhancing awareness and attentiveness. Regular practice of the lotus pose contributes to the development of good posture and helps maintain flexibility in the joints and ligaments.
Ustarasana
Ustrasana, also known as the camel pose, is a yoga posture that improves core strength and enhances flexibility and stamina in the spine, hips, and shoulders. Despite its subtlety, this pose yields brilliant effects, leading to noticeable improvements in various bodily systems, including the digestive, respiratory, endocrine, lymphatic, skeletal, and circulatory systems.
Vajrasana
Vajrasana, also known as the diamond pose, is a simple posture that is best practiced after meals. Regular practice of Vajrasana contributes to building a stronger and healthier body. It aids in preventing digestive issues such as constipation and strengthens the muscles of the legs and back.