High blood pressure raises the likelihood of experiencing a range of health issues such as heart disease, stroke, artery damage, vision impairment, and metabolic syndrome. Adopting healthy lifestyle habits can help in managing blood pressure and bringing it back to normal levels.
Your blood pressure is determined by how much effort your heart needs to pump blood throughout your body. When arteries narrow or harden, it leads to high blood pressure, also known as hypertension. This condition increases your susceptibility to heart disease, stroke, artery damage, vision issues, and metabolic syndrome.
Below are some healthy lifestyle choices that can assist in lowering blood pressure to normal levels and reducing the risk of complications related to hypertension.
Limiting sodium
The presence of sodium in your diet is a factor that may elevate your blood pressure. Therefore, it’s important to regulate your sodium intake. Avoid consuming salty foods and refrain from adding extra salt to your meals. Steer clear of preserved foods like salted meats, canned goods, and pre-packaged meals, as they tend to be high in sodium. When purchasing food items, make a habit of reading nutrition labels and opt for products with lower sodium content.
Cease smoking and discontinue alcohol consumption
Stop smoking cigarettes altogether and reduce your alcohol intake. Smoking can damage your blood vessel walls and contribute to artery hardening. Likewise, alcohol consumption can elevate your blood pressure. If you choose to drink, restrict yourself to one to two drinks per day.
Self-monitoring
Home blood pressure monitoring is gaining popularity, and studies indicate that individuals who utilize this method tend to have better control over their blood pressure. Automatic blood pressure monitors are the preferred choice for home monitoring. These devices are typically fully automatic and user-friendly. If your blood pressure readings are not within the healthy range, it’s advisable to consult your healthcare provider for further guidance.
Stay active
Regular exercise plays a crucial role in naturally lowering blood pressure, maintaining heart health, and managing weight. Strive for at least 30 minutes of exercise each day.