4 Recommendations for Keeping Warm in Winter While Minimizing Aggravation of Psoriasis Symptoms

Discover Why Winter Weather Isn’t Ideal for Those with Psoriasis

4 Tips to stay warm this winter without making psoriasis symptoms worse
4 Tips to stay warm this winter without making psoriasis symptoms worse

While winter brings joy to many, individuals with psoriasis may not share the same sentiment. Cold weather has the potential to exacerbate this condition, worsening symptoms and discomfort for those affected.

4 Tips to stay warm this winter without making psoriasis symptoms worse

Factors Contributing to Aggravation of Psoriasis Symptoms During Winter

  • Cold and dry weather depletes moisture from the skin, exacerbating psoriasis symptoms already at a premium.
  • Indoor confinement during colder months, often coupled with heater usage, can further dry out the skin, leading to flare-ups.
  • Moderate exposure to sunlight during winter can alleviate symptoms, but excessive cold temperatures can intensify psoriatic arthritis pain in joints.

To enjoy the season while mitigating flare-ups, consider the following tips for staying warm without worsening symptoms.

Opt for Cotton Over Polyester and Nylon for Clothing Choices

Instead of bulky, multi-layered puffy jackets that can exacerbate flares, consider wearing several layers of cotton during winter. Cotton is a smarter choice for individuals with psoriasis as it breathes better and is less likely to cause chemical reactions. Synthetic fabrics like nylon and polyester can lead to increased sweating, making cotton a more comfortable and skin-friendly option.

Create Homemade Hand Warmers for Winter Comfort

Packaged hand warmers offer convenience, but they may not be the best choice for individuals with psoriasis. Air-activated disposable hand warmers function through oxidation, trapping moisture and retaining heat upon exposure to air, while supersaturated solutions contain chemicals that generate heat. Both types can potentially exacerbate psoriasis symptoms. Why risk worsening your condition with these hand warmers when you can craft your own? Homemade hand warmers are less irritating and can even help improve psoriasis symptoms.

Stay Warm with Nourishing Soups

Indulge in the Comfort of a Steaming Bowl of Soup after braving the cold outdoors. Enhance your comfort and alleviate psoriasis symptoms by incorporating warm foods such as soups, stews, and chili into your diet. Additionally, consider reducing your caffeine intake, as it may act as a trigger for psoriasis flare-ups.

Incorporate Light Therapy for Psoriasis Management

Light therapy, also known as phototherapy, is a widely used treatment for individuals with psoriasis. This procedure involves exposing the affected skin to ultraviolet light, which helps alleviate current symptoms and may even prevent future flare-ups. However, it’s essential to consult with a dermatologist before pursuing this type of therapy to ensure it’s suitable for your specific condition and medical history.