4 Methods to Prevent Drooling During Sleep

During sleep, facial muscles tend to relax, potentially causing an excess buildup of saliva in the mouth, leading to drooling beyond the lips and onto the pillow. This condition, characterized by excessive saliva production, is referred to as hypersalivation.

4 Ways To Stop Drooling While Sleeping
4 Ways To Stop Drooling While Sleeping

Waking up to a pillow soaked in saliva can be embarrassing, but it’s a manageable issue. However, understanding why we drool is key. Drooling occurs when excess saliva escapes from the mouth, and while it’s a common experience for most people at some point, it can become more frequent and concerning in certain cases.

During sleep, facial muscles relax, allowing saliva to accumulate in the mouth and potentially drip beyond the lips, resulting in a saliva-soaked pillow by morning. This excessive saliva production is termed hypersalivation.

4 Ways To Stop Drooling While Sleeping

Methods to Prevent Drooling

Alter your sleeping posture

The primary reason for drooling often boils down to your sleeping posture. Individuals who sleep on their stomach or side are more prone to drooling compared to those who do not. Hence, the initial step is to change your sleeping position.

Sleeping on your back is a preferable position to minimize drooling. This position helps keep saliva contained within the mouth, preventing it from leaking out of the corners. While it may be challenging initially to adjust to a new sleeping position, try to maintain the same posture throughout the night to reduce drooling. Over time, your body may become accustomed to this change.

Seek treatment for sinus congestion or blockage

Nasal congestion can also contribute to drooling. When the nose is blocked, often due to a cold or infection, individuals tend to breathe through their mouth, resulting in increased drooling.

To alleviate nasal congestion, you can use essential oils to help clear the sinuses, promoting easier breathing and better sleep. Additionally, taking a hot shower before bed can help open up nasal passages, facilitating normal breathing during sleep. However, for persistent or severe congestion, it’s advisable to consult a doctor for proper medication and treatment.

Evaluate for sleep apnea

Sleep apnea presents a significant sleep disturbance characterized by interruptions in breathing during sleep. Individuals with this condition commonly experience nighttime awakenings, sleepwalking, fatigue, snoring, and drooling. If you suspect that sleep apnea may be contributing to your drooling, it’s crucial to consult a doctor promptly to address the issue effectively.

Evaluate for sleep apnea

Experiment with various homemade remedies

Excessive drooling often indicates cavities or mouth infections. Employing certain home remedies can alleviate this issue. For instance, maintaining a regular teeth brushing routine helps prevent cavities, reducing gum inflammation and mouth irritation.

Don’t feel embarrassed about drooling; it’s a common issue. Following the aforementioned steps can aid in managing the condition. However, if you suspect it may signal a health concern, consult your doctor for a thorough diagnosis and appropriate medication.