Indian gooseberries, commonly known as Amla, are a staple in nearly every Indian kitchen, revered for their ability to enhance taste. Whether consumed as a pickle or in the form of sweet jam, Amla offers numerous health benefits that might not be widely known.
Indian gooseberry, commonly known as Amla, is renowned for its rich vitamin C content. Whether consumed as a pickle or in the form of sweet jam known as murabba, Amla boasts a plethora of health benefits. Its advantageous properties span from treating mouth ulcers to aiding in weight loss and providing comprehensive hair care. Here’s a compilation of additional health benefits that can be derived from Indian gooseberries.
Remedying Mouth Ulcers
For those experiencing recurrent and painful mouth ulcers, chewing Indian gooseberry leaves can provide instant relief. Similarly, if you accidentally bite your tongue while eating, applying amla leaves can also alleviate discomfort.
Diabetes Control
Indian gooseberries can offer significant benefits to individuals with diabetes. By combining equal parts of dried amla and its leaves, and crushing them with turmeric, you can create a beneficial mixture. Consuming this blend at least twice daily can lead to noticeable improvements in blood sugar levels.
Good for Eye Health
To enhance eye health, crush Indian gooseberries and soak them in water for a period. Afterward, strain the water using a fine cloth and apply two drops into each eye at least three times daily.
Enhances Mental Vitality
Consuming dried and powdered amla with honey can effectively boost mental energy. Eating this mixture on an empty stomach every morning for at least 20 days can revitalize your fatigued body.