Love indulging in apples? Who doesn’t appreciate the goodness of this nutrient-rich fruit? However, it’s important to exercise caution. Here are 4 foods you should avoid consuming after eating an apple.
Apples are renowned for their nutritional richness and widespread availability throughout the seasons. You’ve likely heard about their myriad benefits, including strengthening teeth and bones. Regular consumption of 1 or 2 apples is often touted as a preventive measure against various diseases. Apples boast a wealth of vitamins and minerals, including potassium, phosphorus, manganese, vitamin C, and vitamin B6, among others, which contribute to overall health.
However, despite their numerous benefits, consuming certain foods immediately after eating an apple can have adverse effects on your health. Just as with any food or substance, improper consumption can lead to negative consequences. While apples are beneficial for controlling diabetes and promoting liver and dental health, consuming them incorrectly can potentially be harmful. Let’s explore what foods to avoid after eating apples.
Eating Curd After Consuming Apples
Consuming curd immediately after eating an apple, or within approximately 2 hours, is not advisable. Just as it is recommended to avoid combining yogurt with milk and fish with meat, the same caution applies here. Consuming curd after an apple can potentially harm your health. Both apple and curd are considered to have a cooling effect on the body. Consuming them together may lead to issues such as phlegm problems.
Pickles after eating apples
If you’ve recently consumed an apple, it’s best to avoid consuming sour foods afterward, particularly pickles or lemon, as they may lead to gas, acidity, or constipation. To prevent these issues, it’s advisable to refrain from consuming sour foods for at least 2 hours after eating an apple.
Drinking Water Immediately After Eating an Apple
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According to Seema Singh, Chief Clinical Nutritionist and Head of Department at Fortis Hospital Vasant Kunj, it’s advisable to avoid drinking water immediately after consuming citrus or sweet fruits, including apples. This precaution is due to the potential impact on your pH level, which can lead to issues such as flatulence, indigestion, constipation, stomach bacteria, and gas.
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Additionally, consuming water after eating apples or other fruits rich in fructose or yeast may dilute stomach acid, creating a favorable environment for yeast to thrive. This can result in stomach gas and bloating problems.
Consuming Radish After Eating an Apple
While there is a belief that consuming radishes after eating apples may lead to skin problems such as rashes or allergies, there is limited strong evidence to support this claim.