3 Quick and Healthy Kebab Recipes for Homemade Delights

Kebabs offer a convenient and delicious option for a quick, flavorful dinner. Our selection of healthful kebab recipes provides easy-to-prepare grilled dinners that prioritize health and taste.

3 Real Easy Healthy Kebab Recipes to Try at Home
3 Real Easy Healthy Kebab Recipes to Try at Home

Flaunt your toned waistline as you indulge guilt-free in delicious food! Experience the power-packed goodness of our protein kebab recipe and forget all about the calorie counter!

Beef Satay Skewers

Serves four: 278kcal, 32g protein, 5g fat
Prep time: 8 min; Cooking time: 10 min


  • 2 steaks
  • 8 mushrooms
  • 2 red chillis
  • 2 cloves of garlic
  • A few leaves of lettuce
  • 4 wholemeal pittas

Satay sauce:

  • 150ml coconut milk
  • Grated ginger
  • 1 tablespoon peanut butter
  • 1 tablespoon fish sauce


  1. Rub the steak with sliced chilli and crushed garlic.
  2. Chop the meat and skewer with the mushrooms.
  3. Grill for 7 minutes, adjusting for preferred steak doneness.
  4. In a pan, heat the coconut milk, ginger, peanut butter, and fish sauce until thickened.
  5. Stuff the lettuce and meat into the pittas and pour over the sauce.

Spicy Chicken Shish Kebabs

Serves four: 197kcal, 36g protein, 6g fat
Prep time: 5min; Cooking time: 7 min


  • 2 chicken breasts
  • 12 cherry tomatoes
  • Pinch of each: chili powder, cayenne pepper, and cumin
  • 4 white pittas


  1. Chop the chicken breasts and season them with the spices.
  2. Thread the seasoned chicken and cherry tomatoes onto skewers.
  3. Grill the skewers for about 7 minutes.
  4. Fill the pitta pockets with the cooked chicken and tomatoes for a quick energy boost. Enjoy your meal!

Teryaki salmon

Serves Four: 277kcal, 27g protein, 15g fat
Prep time: 5 min; Cooking time: 4 min


  • 2 salmon fillets
  • 12 cherry tomatoes
  • 4 wholemeal pittas


  • 4 garlic cloves
  • Pinch of chili
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • Splash of sesame oil


  1. Chop the salmon fillets and crush the garlic. Marinate the salmon in the garlic, chili, honey, soy sauce, and sesame oil for as long as possible.
  2. Thread the marinated salmon and cherry tomatoes onto skewers.
  3. Grill the skewers for 4 minutes.
  4. The honey in the marinade provides high-GI carbs to replenish your muscles with glycogen. Fill the pittas with the cooked salmon and tomatoes. Enjoy your delicious and nutritious meal!