Kebabs offer a convenient and delicious option for a quick, flavorful dinner. Our selection of healthful kebab recipes provides easy-to-prepare grilled dinners that prioritize health and taste.
Flaunt your toned waistline as you indulge guilt-free in delicious food! Experience the power-packed goodness of our protein kebab recipe and forget all about the calorie counter!
Beef Satay Skewers
Serves four: 278kcal, 32g protein, 5g fat
Prep time: 8 min; Cooking time: 10 min
Ingredients:
- 2 steaks
- 8 mushrooms
- 2 red chillis
- 2 cloves of garlic
- A few leaves of lettuce
- 4 wholemeal pittas
Satay sauce:
- 150ml coconut milk
- Grated ginger
- 1 tablespoon peanut butter
- 1 tablespoon fish sauce
Method:
- Rub the steak with sliced chilli and crushed garlic.
- Chop the meat and skewer with the mushrooms.
- Grill for 7 minutes, adjusting for preferred steak doneness.
- In a pan, heat the coconut milk, ginger, peanut butter, and fish sauce until thickened.
- Stuff the lettuce and meat into the pittas and pour over the sauce.
Spicy Chicken Shish Kebabs
Serves four: 197kcal, 36g protein, 6g fat
Prep time: 5min; Cooking time: 7 min
Ingredients:
- 2 chicken breasts
- 12 cherry tomatoes
- Pinch of each: chili powder, cayenne pepper, and cumin
- 4 white pittas
Method:
- Chop the chicken breasts and season them with the spices.
- Thread the seasoned chicken and cherry tomatoes onto skewers.
- Grill the skewers for about 7 minutes.
- Fill the pitta pockets with the cooked chicken and tomatoes for a quick energy boost. Enjoy your meal!
Teryaki salmon
Serves Four: 277kcal, 27g protein, 15g fat
Prep time: 5 min; Cooking time: 4 min
Ingredients:
- 2 salmon fillets
- 12 cherry tomatoes
- 4 wholemeal pittas
Marinade:
- 4 garlic cloves
- Pinch of chili
- 1 tablespoon honey
- 1 tablespoon soy sauce
- Splash of sesame oil
Method:
- Chop the salmon fillets and crush the garlic. Marinate the salmon in the garlic, chili, honey, soy sauce, and sesame oil for as long as possible.
- Thread the marinated salmon and cherry tomatoes onto skewers.
- Grill the skewers for 4 minutes.
- The honey in the marinade provides high-GI carbs to replenish your muscles with glycogen. Fill the pittas with the cooked salmon and tomatoes. Enjoy your delicious and nutritious meal!