3 Organic Teas Ideal for Staying Cozy During the Winter Months

Tea is a beloved beverage for many, offering a perfect respite at the end of a busy day, soothing our minds and boosting our energy levels while providing a sense of tranquility as we savor each sip. However, traditional milk tea, while pleasing to the palate, may not always align with health goals. Consequently, more and more people are turning to organic or herbal teas, crafted from natural ingredients that offer a wealth of health benefits.

In this article, Dr. Archana Batra, a Nutrition and Diet Counselor, shares three simple recipes for organic teas that not only provide warmth during the cold season but also bolster immunity. These easy-to-make teas promise to make a positive impact on your overall well-being, inviting you to give them a try and experience their benefits firsthand.

Advantages of Organic Tea

Organic teas have a longstanding presence, often enjoyed by the everyday individual as a source of energy. They offer a myriad of benefits, including:

1.  Absence of synthetic pesticide or herbicide residue on the leaves.
2. Act as potent antioxidants.
3. Support the maintenance of beneficial bacteria in the gut and digestive system.
4. Research suggests organic tea may contribute to maintaining cognitive health and potentially offer protection against diseases such as Alzheimer’s.
5. Aid in promoting improved blood circulation and regulating cholesterol levels.

During the colder seasons, it becomes essential to keep warm and consume comforting beverages. To facilitate this, we’ve compiled a selection of organic tea recipes that can be easily prepared using common kitchen ingredients.

1. Honey Ginger Tea

If you’re experiencing a cold, cough, or fever, consider preparing this tea. The warmth from ginger can help combat germs, while honey provides relief for a sore throat. Moreover, this tea serves multiple purposes as it can also alleviate stomach issues. Ginger and cinnamon, in particular, are known for their effectiveness in easing indigestion symptoms.

Here’s a simple recipe for brewing organic ginger tea:

Ingredients:

• 1 teaspoon of grated ginger root
• 1 teaspoon of honey
• 2 cloves
• 1-inch piece of cinnamon bark
• 3-inch strip of orange pee

Instructions:

1. Boil a cup of water in a separate pot.
2. Once boiling, add all the ingredients to the water.
3. Reduce the heat to low and let it steep for approximately fifteen minutes.
4. Your ginger tea is now ready to be enjoyed.

2. Pepper and Lemon Infusion

This specific beverage is highly recommended for enhancing immunity. It’s also reputed for its detoxifying properties and its potential to relieve joint discomfort in individuals with arthritis. However, if you’re allergic to citrus fruits during the winter season, it’s best to avoid consuming it and opt for ginger honey tea instead.

To prepare this tea, you’ll need the juice of 1 lemon, half a teaspoon of turmeric powder, a quarter teaspoon of pepper, and 1 1/2 tablespoons of honey. Begin by filling the cup halfway with hot water, then add the pepper and turmeric. Once that’s done, incorporate the lemon juice and honey. For optimal benefits, consume this beverage while it’s hot.

3. Tulsi tea

Also referred to as holy basil, tulsi is a remarkable herb renowned in Ayurveda. It not only enhances immunity and combats infections but also aids in the treatment of various skin conditions. Additionally, it supports individuals with diabetes by assisting in blood sugar regulation.

For this remedy, gather 1 teaspoon of honey, 2 teaspoons of lemon juice, and 1/4 cup of basil leaves.
In a saucepan, combine the basil leaves with one and a quarter cups of water.
Bring the water to a boil, then reduce the heat to low and simmer for 15 minutes.
Strain the mixture into a cup and stir in the honey and lemon juice.

These are three varieties of organic teas that can be easily prepared at home. Organic teas have been proven to be superior to those sourced chemically. Introducing natural flavors to your body is crucial, as many of them possess healing properties and abundant antioxidants, benefiting your overall health and well-being.