10 Natural Foods That May Boost Platelet Count Naturally

Discover the top ten whole foods that can naturally enhance your platelet count.

10 Whole Foods That Can Increase Platelet Count Naturally
10 Whole Foods That Can Increase Platelet Count Naturally

Platelets, also known as thrombocytes, are minute, colorless cell fragments present in the bloodstream, crucial for clotting and wound healing. When blood vessels are damaged, they signal platelets, prompting them to rush to the site of injury to initiate repair. However, a significant drop in platelet count can disrupt this process.

Thrombocytopenia occurs when the bone marrow produces fewer platelets or for other reasons causing a decrease in platelet count. This condition can result in bruising, excessive bleeding from wounds, and in severe cases, internal bleeding. Fortunately, it’s possible to naturally increase platelet count by incorporating legumes, whole grains, unprocessed fruits, and vegetables into your diet.

Natural Whole Foods That Can Boost Platelet Count

Here are ten top whole foods that can naturally increase your blood platelet count.

Natural Whole Foods That Can Boost Platelet Count


Pomegranates are recognized for their anti-inflammatory, antioxidant, and immune-boosting qualities. They can be added to your diet through fresh juice, salads, smoothies, or breakfast bowls.


Drinking fresh pumpkin juice two or three times a day can significantly contribute to platelet development. Pumpkin is abundant in Vitamin A, which aids in regulating the production of proteins by the body’s cells.

Indian Gooseberries

Indian gooseberries, commonly known as Amla, have been shown to enhance platelet function in individuals infected with dengue. Amla facilitates platelet production and strengthens the immune system. It can be consumed whole or in the form of pickles or homemade jams.


Daily consumption of raisins has been shown to promote the growth of red blood cells (RBCs) and platelets due to their rich iron content. Iron deficiency can contribute to anemia and low platelet count, both of which can be addressed by incorporating iron-rich foods into your diet. You can add soaked raisins to morning smoothies or enjoy them with a glass of milk.

Papaya Fruit and Papaya Leaf

Papaya and its leaves are thought to boost platelet count, particularly in individuals with dengue fever. They possess antioxidant, antibacterial, and anti-inflammatory properties. In addition to consuming the entire fruit, boiling papaya leaves and drinking the extract twice a day is recommended to accelerate the desired effects.

Fish and Fish Oil

Doctors often recommend a high-protein diet for naturally increasing platelet count, advising patients with low platelet levels to consume lean meats and fish. Fish oil supplements can also be beneficial, but it’s important to consult a medical professional to determine the appropriate dosage.

Foods High in Vitamin C

Vitamin C possesses potent antioxidant properties, effectively neutralizing free radicals in the body that may otherwise damage platelets. Regular consumption of vitamin C-rich foods is believed to support platelet production in the body. Foods such as oranges, kiwis, broccoli, spinach, lemons, among others, are excellent sources of vitamin C essential for maintaining platelet health.

Fresh Milk

Fresh milk is a nutrient-rich source of calcium, vitamin K, vitamin D, and more. It’s recommended to include fresh milk in your daily diet because vitamin K deficiency can impair blood clotting, potentially resulting in uncontrollable bleeding. You can enjoy a glass of milk in the morning or evening, or incorporate it into smoothies, desserts, and breakfast bowls for added nutritional benefits.

Foods High in Vitamin B12

Vitamin B12-rich foods have been shown to support platelet production in the body. Insufficient intake of Vitamin B12 can result in low platelet count and weakened immunity. Eggs, milk, cheese, yogurt, and other dairy products are excellent sources of this nutrient, which can be easily incorporated into wraps, salads, and various dishes to boost your intake.

Leafy Vegetables

Leafy greens such as kale and spinach are rich sources of Vitamin K and are often recommended when dealing with low platelet counts. Vitamin K deficiency can result in delayed clotting, hindering the body’s healing process. Therefore, it’s advisable to include a sufficient amount of Vitamin K in your diet through consumption of green leafy vegetables.